8 week session on Tuesdays, 1:00-2:00 pm, 9/10-10/29

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

· Exercise ball

· Yoga mat

Prerequisite: Completion of Introduction to Osteoporosis Fitness or permission from the instructor.. Click HERE to find out more

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $160