This 6 week in-person course is for anyone with Osteoporosis or Osteopenia. It runs on Tuesdays from 2:15-3:15 pm, November 5-December 17 with no class on November 26

**This course is a prerequisite to Osteoporosis Fitness classes at Dragonfly Wellness Center

Studies have shown that resistance, weight-bearing and impact exercises help to build bone density. While exercise is a critical factor in improving and maintaining bone health, not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury.

Discover tools and information you need to take charge of your bone health to improve strength, flexibility, posture, balance and body awareness. For all the things we do each day, this class provides evidence-based exercises and techniques as well as discussions on nutrition, posture and safe movement.

This combination course of lecture, discussion and exercise will provide participants with knowledge and confidence to move well and safely with osteoporosis in life and in exercise. This class is appropriate for those comfortable moving for up to 45 minutes and getting on and off the floor. Options and modifications can be provided as needed.

Required Equipment (will be discussed at first class, not needed before then):

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

· Exercise ball

· Yoga mat

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Minimum - Maximum Participants: 6 – 22. Programs with less than minimum enrollment one week prior to program date will be cancelled.

Investment in Health: $120