COME TO LARAINE'S FREE YOGA FOR BONE HEALTH ONLINE FORUM. DISCOVER HOW YOU CAN EXPERIENCE THE SEVEN VIRTUES OF YOGA WHILE BUILDING BONES WITH THIS GENTLE YOGA PRACTICE.

In this online Forum, you will learn how yoga raises bone mineral density and counteracts osteoporosis and osteopenia, as well as gain a deeper understanding of bone health. She will demonstrate some safe, gentle, accessible, low impact postures. Laraine is certified to teach Dr. Fishman's Yoga vs. Osteoporosis, a targeted, therapeutic, evidence-based program proven to build strong, supple bones featured in the New York Times. She has been teaching Hatha Yoga for over 20 years to hundreds of students and was a Wellness instructor at Emerson Hospital for over 10 years.

What are the seven virtues of yoga? Calm, Focus, Energy, Balance, Compassion, Strength, and Flexibility. Stand taller, feel stronger, look younger!

Go to bonebuildingyoga.com for more information.

Please join Laraine on Saturday, 9/14 from 1-2 pm.

ZOOM invite will be sent to you 1 hour before the forum.