Class days take place on:

Sunday, 11/1 9:30-4:30 pm

Saturday, 11/21 10:30-5:30 pm

Participants must attend both days for certification

Reiki 2 class is taught in two full days and includes complete traditional procedures for increasing energy transmission, for distant treatment, and for mental and emotional treatment. Distant procedures allow specific and effective sessions with people and animals, regardless of location. Mental and emotional techniques allow sending a targeted positive message to a recipient in order to replace destructive thoughts and encourage habit change. Reiki 2 techniques can be used for others and oneself and are important tools for better health and personal growth. Reiki 2 is taught in a small group and materials are provided.

Prerequisite: Participants must be Reiki Level l certified. The instructor, Clara, will contact registrants who have studied Reiki 1 in another lineage to ensure a smooth transition to class.

Clara Diebold began her Reiki training with John Harvey Gray, one of the original masters trained by Hawayo Takata. She continued her studies with Lourdes Gray and Brian Brunius. Her lineage is a traditional style of Reiki, known as KoShin Reiki. Clara also studied Animal Reiki with Kathleen Prasad, a recognized expert in the subject. Clara holds a masters degree in counseling and worked for many years in human services and education. In addition to Reiki, she practices Shiatsu and Jin Shin Jyutsu, and is able to bring understanding from these fields into her Reiki practice and teaching. Her goal as a Reiki teacher is to give each student the guidance they need to expand their unique connection with Reiki and to discover their innate healing abilities. More info and contact information available at: ReikiBostonClasses.com

Tuition: $300 for 2 class days and all materials

Classes take place on Saturdays, 9:00-10:00 am, 10/3-10/31

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $90/5 class series or $20 drop in/class

Classes are on Fridays from 5-5:45 pm, 10/2-10/30 (no class 10/9)

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5, Maximum 12

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

Special price: $5/class for class series. October 4 class series $20. Drop in $7/class

Classes take place on Thursdays, 5:30-6:30 pm, 10/1-10/29 (please note new time change)

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $90/5 class series or $20 drop in

Classes are held on Wednesdays, 5:30 - 6:30 pm, 10/7-10/28

Here is a class for all abilities! Join YogaAnita for a gentle Hatha Yoga practice that includes meditation, breathwork and chinese acupressure with a relaxing savasana to complete each class. Give your nervous system a much needed break from the daily hustle!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with close to 50 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 15

Investment in self: $72/4 class series or $20/drop in

Classes are in person on Wednesdays, 9:30-10:30 am, 10/7-10/28

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters, Energy Medicine Practitioner

Minimum 4 Maximum 15

Investment in Health: $72/4 class series or $20/ each drop in class

Join us for the first class in our new Crushed Glass & Resin series! You’ll create an oversized, 12-inch faux stained-glass design using colorful crushed glass and resin. Sue will guide you through each step, so no experience is needed. All materials and hanging hardware are included. With only 10 seats available, this is a chance to try something new and take home a piece you’ll be proud to display or give as a gift!

Your instructor, Sue McCarron, is a local artisan who has been teaching a variety of arts and crafts since 2013. After taking a break in 2020, she has recently returned to her passion for bringing people together and helping others discover the joy of creativity.

Class limit: 10 participants

Cost: $65 ($15 savings). All materials are included

4 classes in October for the price of 3! Free class on Indigenous Peoples’ Day when you register for the series!

Classes take place on Mondays, 5:30-6:30 pm, 10/5-10/26

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $54/4 class series or $20/drop in class

Classes take place on Mondays, 4:00-5:00 pm, 10/5-10/26 (no class on 10/12)

Shake Your Soul is mindful, joyful movement for all. Whether you've danced before or not, the goal is to have a fun, freeing, meditative, graceful, creative experience. It calls for a moderate level of exertion and is appropriate for all levels of movement/ dance experience and fitness. Dress for comfort and movement; dance barefoot or carry in clean, indoor supportive sneakers.

Class is led by Emma Blydenburgh who will lead you through various movements, including Qigong, designed to relax your nervous system, calm your mind and energize your body! Emma discovered Shake Your Soul through a friend a few years ago and enjoyed it so much she pursued certification to teach this joyful practice. Recently certified to teach, she is excited to share what she knows and loves about dance with others.

Come experience it and get inspired!

Investment: $54/3 class series, $20/drop in class

Wear your favorite boho outfit and come get a little witchy with us! Spend an evening painting, laughing, and making something magical to take home. No painting experience is needed—Sue will guide you step by step, and all supplies are included. Come as you are, bring snacks and non-alcoholic beverages and let your creative spirit run wild!

Your instructor, Sue McCarron, is a local artisan who has been teaching a variety of arts and crafts since 2013. After taking a break in 2020, she has recently returned to her passion for bringing people together and helping others discover the joy of creativity.

Cost: $45 (all painting materials included)

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

This class is free to all who are registered for October's Core Yoga Flow Series on Monday evenings.

Special price: $12

This 60 minute introductory class to Shake Your Soul is mindful, joyful movement for all. Whether you've danced before or not, the goal is to have a fun, freeing, meditative, graceful, creative experience. It calls for a moderate level of exertion and is appropriate for all levels of movement/ dance experience and fitness. Dress for comfort and movement; dance barefoot or carry in clean, indoor supportive sneakers.

Class is led by Emma Blydenburgh who will lead you through various movements designed to relax your nervous system, calm your mind and energize your body! Emma discovered Shake Your Soul through a friend a few years ago and enjoyed it so much she pursued certification to teach this joyful practice. Recently certified to teach, she is excited to share what she knows and loves about dance with others.

Come experience it and get inspired!

Special price for Introductory class: $15

Classes are held on Wednesdays, 5:30 - 6:30 pm, 9/9-9/30

Here is a class for all abilities! Join YogaAnita for a gentle Hatha Yoga practice that includes meditation, breathwork and chinese acupressure with a relaxing savasana to complete each class. Give your nervous system a much needed break from the daily hustle!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with close to 50 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 15

Investment in self: $72/4 class series or $20/drop in

Classes are in person on Wednesdays, 9:30-10:30 am, 9/9-9/30

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters, Energy Medicine Practitioner

Minimum 4 Maximum 15

Investment in Health: $72/4 class series or $20/ each drop in class

Classes take place on Mondays, 5:30-6:30 pm on September 14-28

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $54/3 class series or $20/drop in class

For many women, midlife arrives quietly. Children become independent (or require ongoing care), careers evolve or come to an end, and aging parents may require care. Long-held goals have either been accomplished, no longer feel important, or resurface as a deep longing. After years of caring for others and meeting life's demands, many women find themselves asking a new question:

Now what?

The Second Harvest is a 90-minute reflective workshop designed for women navigating this season of transition. Through guided meditation, storytelling, journaling, discussion, and meaningful conversation, participants will explore how to honor the lives they have built while intentionally choosing what they want to cultivate in the years ahead.

This workshop is designed for women in the second half of life, Generation X, who are experiencing significant life transitions, including:

● Empty nest or launching children into adulthood

● Career changes, retirement planning, or a desire for more meaningful work

● Feeling uncertain about what comes next after years of caregiving

● Seeking greater purpose, balance, or clarity

● Longing for deeper connection and authentic community

● Interested in personal growth, mindfulness, or self-discovery

Inspired by the symbolism of autumn, the workshop views midlife not as a season of decline, but as a season of harvest. As a time to gather the wisdom, resilience, relationships, and experiences accumulated over a lifetime. And also to release identities, expectations, and obligations that no longer serve us.

This workshop is facilitated by Wendy Arena, RN, Certified Health Coach, Personal Trainer, Yoga Instructor.

Please bring a journal and a writing utensil. Wear comfortable clothes. Props for meditation will be provided. No previous yoga or meditation experience is necessary.

Limit 10 Participants

Investment: $35

This immersive workshop is designed to support the release of energetic and emotional stagnation across the seven major energy centers of the body. Participants are invited to focus on each energy center as they experience its corresponding vibrational resonance.

The workshop begins with a brief overview of the chakra system, offering insight into the qualities of each chakra and how they influence overall well-being. This is followed by a 50+ minute sound journey, with approximately eight minutes dedicated to each chakra. As participants bring their awareness to each energy center, Joseph plays didgeridoos tuned to the specific keys of the chakras, accompanied by the soothing tones of concert-pitch contemporary Himalayan singing bowls.

Together, these sounds create a harmonious and clearing vibrational field. The workshop concludes with time for reflection, questions, and discussion.

Please bring a yoga mat, pillow & blanket for your comfort.

Joseph Carringer is an internationally acclaimed didgeridoo musician and sound therapist. In his practice, he uses concert-class didgeridoos to create a powerful and immersive therapeutic experience, blending Traditional Chinese Medicine meridian and organ theory with Ayurvedic chakra philosophy.

Joseph presents and performs both nationally and internationally, sharing the transformative potential of didgeridoo sound therapy with diverse audiences. His work focuses on releasing energetic and emotional stagnation, supporting deep relaxation, clarity, and balance. His offerings are sought after by wellness seekers, holistic practitioners, and medical professionals alike. Learn more at www.DidgeTherapy.com

Investment: $45/person

Classes take place on Saturdays, 9:00-10:00 am, 9/12-9/26 (no class Labor Day weekend, 9/5)

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $54/3 class series or $20 drop in

Classes are on Fridays from 5-5:45 pm, 9/11-9/25 (no class Labor day weekend, 9/4)

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5, Maximum 12

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

Special price: $5/class for class series. September 3 class series $15. Drop in $7

Classes take place on Thursdays, 6:00-7:00 pm, 9/3-9/24

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

This 60 minute introductory class to Shake Your Soul is mindful, joyful movement for all. Whether you've danced before or not, the goal is to have a fun, freeing, meditative, graceful, creative experience. It calls for a moderate level of exertion and is appropriate for all levels of movement/ dance experience and fitness. Dress for comfort and movement; dance barefoot or carry in clean, indoor supportive sneakers.

Class is led by Emma Blydenburgh who will lead you through various movements designed to relax your nervous system, calm your mind and energize your body! Emma discovered Shake Your Soul through a friend a few years ago and enjoyed it so much she pursued certification to teach this joyful practice. Recently certified to teach, she is excited to share what she knows and loves about dance with others.

Come experience it and get inspired!

Special price for Introductory class: $15

Are you looking to decrease your anxiety and ease the stress from your body and mind?

Restorative Yoga with Thai Yoga Massage is a great way to melt all anxieties, stress, and tension from the mind and body. Using props such as blankets, bolsters, and blocks, you will fully support and restore your body with passive poses for 5-7 minutes as Kayla Beth uses her hands, arms, and feet to apply deep muscle compression, joint mobilization, and acupressure to each individual. Kayla also utilizes energy work to treat the subtle energetic field within your body. At the end of this class, Kayla Beth will spend 2 minutes with each person individually to see what area of the body is in particular need.

This workshop is facilitated by Kayla Beth of Path of Life Yoga. Kayla Beth is a Certified Yoga Teacher 200 hour, Certified in Thai Yoga Massage and Yoga Warriors, has additional training in Restorative Yoga and Yoga Nidra and is a Reiki Master Teacher. Kayla’s specialty in yoga is working with individuals with anxiety, depression, insomnia, and trauma. .

Class is limited to 10 people in order to provide time and attention to each individual 

Investment in health: $35

Join us for peace. You are invited to join us in circle as we focus on cultivating peace within ourselves

and to send peaceful intentions to the world.

In addition to peaceful meditations, there will be two energy healings. Karen of Grief & Healing Connections will facilitate energy healings of Angel Energy Healing and Melchizedek Energy Healing.

Fourth Friday of Each Month at 7:30 pm at Dragonfly Wellness Center

Register with Karen 978-866-0593

Payment is $20, Cash or Venmo.

Let’s welcome the fall season with a fun and relaxing evening of painting

No painting experience is needed — this project is beginner-friendly and will be guided step-by-step, so you can relax, have fun, and enjoy the creative process.

This is a great activity for friends, couples, moms and daughters, families, or anyone looking for a fun fall outing. Feel free to bring your favorite snacks and non-alcoholic beverages, settle in, laugh, paint, and make some wonderful memories together. Come as you are, bring your creativity, and leave with your very own Pumpkin Glow masterpiece!

Cost: $45 (all materials included)

Classes take place on Saturdays, 9:00-10:00 am, 8/1-8/29

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $90/5 class series or $20 drop in

Classes take place on Thursdays, 6:00-7:00 pm, 8/6-8/27

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Join us for a fun and relaxing Paint Party! No painting experience is necessary.

You will be guided step-by-step as you create your own beautiful mountain and flower scene in a welcoming, judgment-free atmosphere. This is a Painter's Choice for color scheme and is also available as a couple's painting on two canvases with the reservation of 2 seats. All colors will be available on the night of the party for each color scheme.

This event is the perfect opportunity to enjoy an evening of creativity and connection. Painting can be surprisingly healing for the spirit, giving you a chance to unplug, unwind, and awaken your inner child for a few hours.

Bring your favorite beverages and snacks, gather a few friends, and enjoy a night filled with laughter, creativity, and good company. You’ll leave with a finished painting, wonderful new memories, and perhaps even a little extra fire in your soul.

Your instructor, Sue McCarron, is a local artisan who has been teaching a variety of arts and crafts since 2013. After taking a break in 2020, she has recently returned to her passion for bringing people together and helping others discover the joy of creativity.

Cost: $45 for individual canvas or $90 for couples canvases

Summer session(s) in person or on zoom : Tuesdays, 9-10:15 am

(Zoom invite will be sent out before the first class)

NEW! Fall Session (coming soon!) 11 weeks 9/8-11/24 (no class on 10/27)

Session 2: 6 weeks 

7/7, 7/14, 7/28, 8/4, 8/11, 8/18 (no class 7/21)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $88 4 week session 1, $132/6 week session 2, $30/drop in class

Curious about astrology and how it can help you understand yourself more deeply?

This beginner-friendly course will guide you through the essentials — from reading your birth chart to understanding the planets, signs, and elements that shape your energetic blueprint.

Through a blend of teaching and interactive activities you’ll learn how to use astrology as a tool for clarity, self-awareness, and personal growth.

What You’ll Learn

• A brief history of astrology and its foundational principles, including main components and how it works 

• The four elements (Water, Air, Earth, Fire) and their roles in your birth chart

• The 12 zodiac signs, their characteristics, and how they influence personality and behavior

• The planets in astrology, their meanings, and how they impact your life

• How to create and begin interpreting your birth chart, focusing on your Sun, Moon and Rising signs

• Practical applications of astrology for decision-making and personal growth

Attendees will also receive a 44-page digital workbook covering most of what we cover in class, including additional exercises and journaling prompts to deepen their learning beyond the workshop. 

This workshop is facilitated by Anabel of Nuna Therapy. To learn more about her and her work, visit: www.nunatherapy.com. 

Investment: $89  
Minimum to run: 5 participants

*After registration, you will receive an email from Anabel of Nuna Therapy with details on how to create your birth chart in advance of the workshop, including your digital workbook. You will also receive a follow up email after the workshop.

AWAKEN YOUR REIKI 2026

Master Level Reiki Certification

Step into the transformative energy of the Lion’s Gate Portal and awaken the next level of your spiritual journey. Join us for a sacred day of healing, expansion, intuitive activation, and Master Level Reiki training. This immersive experience is designed for those ready to deepen their connection to universal life force energy and embody their highest spiritual potential.

Held during the powerful energetic alignment of August 8th, this gathering will support spiritual awakening, energetic alignment, heart expansion, and advanced Reiki mastery.

• Lion’s Gate Portal Activation

• Advanced Reiki Attunements

• Spiritual Growth & Energy Healing

• Guided Meditation & Sacred Connection

• Master Level Reiki Certification

Led by Kathleen A. Hubbard, RN, RMT, with the loving support and guidance of 5 Reiki Masters assisting throughout the class, creating a deeply supported and high-vibrational learning experience.

Only 10 spots available

Reserve your place and align with the powerful energies of the Lion’s Gate Portal as you awaken your inner healer and step fully into Reiki mastery.

Cost: $388 to register.

Reiki Master Manual additional cost of $88 to be paid day of class.