DIET FAIL? Maybe It's Not Your Fault ~ Free Educational Event
Mar
14
11:00 AM11:00

DIET FAIL? Maybe It's Not Your Fault ~ Free Educational Event

Have you tried diets only to feel frustrated, stuck or blamed? What if the problem isn't you?

Join us as we discover why most diets fail, the importance of gut health, the role of toxins and hormones in health and why cleansing matters.

Be introduced to a 30-Day Reset System*

Learn how to adjust your diet and improve gut health, your mood, sleep and energy while supporting fat loss. Learn how to maintain weight through this system and improve your overall health.

*Isagenix products will be introduced and samples will be available. Products will not be available for purchase at event. No purchase is necessary to attend.

This free educational event is open to all individuals interested in building a healthy future, nutritionists & healthcare providers, holistic, wellness and mental health providers, fitness trainers and instructors.

Come and learn, network, build support and sample product.

Register for a chance to win a raffle prize. Register 2 friends for a second chance in the raffle

Presented by Beth Henrickson, LMHC, CMHNCS

For questions, email Beth at bhenricksonimhc@gmail.com

Registration is required as space is limited.

**Dragonfly Wellness Center does not endorse or sponsor any commercial product, service, or activity.

Register HERE
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Breathe. Dance. Harmonize: A Latin Fusion Workshop
Mar
14
4:00 PM16:00

Breathe. Dance. Harmonize: A Latin Fusion Workshop

Let's dance! Start the new season with movement, rhythm and community in this introductory 90-minute workshop. Combining elements of dance, fitness and mindfulness all in one class, this class welcomes all levels to experience the transformative joy of movement while also building aerobic capacity. Featuring rhythms from Puerto Rico to Africa, this workshop begins with intention setting and a gentle warm-up and then moves on to explore the basic movements of merengue, salsa and bachata through simple footwork and choreography. Closing in community, the workshop ends as it begins as we circle back to mindfulness and some final stretches, leaving your body and mind in harmony, peace and happiness. 

Teaching Artist: Becky Bearse, Founder of beBE dance, based outside Boston, MA.

Workshop Notes:

Please wear comfortable clothing in which to move and clean and comfortable footwear, which can range from anything from jazz shoes or jazz sneakers, to bare feet or socks. While ballroom shoes are also suitable for this workshop, please keep in mind that the floors are a bit slippery. Whatever your choice, you are more than welcome to try out a few options during class to figure out what works best for you. Finally, please remember to bring a yoga mat for stretching and water for hydration.

Minimum participation 6 Maximum 12

Registration deadline: Friday, March 13 at 4 pm

Exchange: $35

Register HERE
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Spirituality During Challenging Human Times
Mar
14
5:00 PM17:00

Spirituality During Challenging Human Times

It is a challenging time to be a human being. We are witnessing changes around us that can be overwhelming and upsetting. In this stressful environment, it is necessary that we care for ourselves. Let us remember that we are souls having a human experience.

Just as it is necessary to care for our minds and our bodies, we must care for our souls, our spirituality. To stay healthy, to stay balanced, to manage the stress of living, we need to pay attention to our spirituality. As we honor our spirituality, we honor our true selves, the part of ourselves that sustains in the face of difficulties.

Join us for Spirituality During Challenging Human Times. We will gather in circle for readings, meditations and sharing. Some topics will include the Universal Laws, The Four Agreements and selections from various spiritual authors.

Circle is facilitated by Karen Campbell, MSMHC, RMT, OMSB of Grief & Healing Connections

We will meet the second Saturday of each month, 5:00 to 6:00.

Space is limited.

Register with Karen via text at 978-866-0593.

Cost is $10. Cash or Venmo.

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Unique Readings by Elizabeth Foley, Ph.D.
Mar
16
to Mar 19

Unique Readings by Elizabeth Foley, Ph.D.

  • Dragonfly Wellness Center (map)
  • Google Calendar ICS

All readings done by Elizabeth J. Foley, Ph.D., Spiritual Intuitive and Advisor, Angelologist, Teacher, and Author. Day/times of the readings are set up by Elizabeth and participant as necessary. Read more about Elizabeth here: https://elizabethfoleyphd.com/

Angel Readings ~ An angel reading is an easy way to connect and talk with your Angels and can help you start a dialogue with your Angels.  Your Angels can help you with everything from sacred guidance to inspiration.  Half-Hour $65 and One-Hour $100. Reading is done by phone.

 Archangel Metatron Reading ~ While connecting with Archangel Metatron in his crystalline Metatron Cube, you will receive guidance from Metatron, any past influences or issues that is preventing you from moving ahead, subconscious hidden aspects, gifts and strengths, present blocks, guidance from Archangel Sandalphon, and overall energy. Cost is $45 and done by email only.

Medical Intuitive Readings (MIS) ~ Many are experiencing medical challenges and are trying to connect the body/mind/spirit dots.  During your session, a body scan will be done.  Any imbalances and potential illnesses/conditions will be described, then will check all organs and systems, and communicate recommendations for healing received during the reading.  Readings are 60-minutes $100. Reading is done by phone.

Soul Reading ~ A soul reading is a more in-depth reading that provides you with information about your soul’s essence.  In this reading, you will come to know what Divine ray you came in on which impacts the personality of the person and their soul, the age and level of your soul, the role of your, life lessons for this lifetime, goal of the soul, and the mode of the soul. All of this information will be emailed to you within three days or less for $40.

Russian Gypsy Angel Readings ~ These cards date back as far as the early 1900’s and are based on the authentic gypsy teachings and from Russian folklore.  The cards are a mix of animal, nature and Christian symbolism.  Like all other divination cards, they have the ability to predict future events and outcomes.  The cards act like a “psychic barometer.”  For this type of reading, the angels, pendulum, angel and gypsy cards are used.  This type of reading is done via email only and is $35.

For registration-please register and provide your email and telephone number. This will be given to Elizabeth and she will contact you to set up your reading.

Purchase
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Core Yoga Flow with Rebecca Phillips 5 week series
Mar
16
5:30 PM17:30

Core Yoga Flow with Rebecca Phillips 5 week series

Classes take place on Mondays, 5:30-6:30 pm on March 2-30

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $90/5 class series or $20/drop in class

Register for a drop in class HERE
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Akashic Record Readings by phone with Jodi Cabral
Mar
17
6:00 PM18:00

Akashic Record Readings by phone with Jodi Cabral

Akashic Readings by phone with Jodi Cabral

Explore your Soul’s Journey……

Jodi Cabral

Jodi has been a long time seeker along the spiritual path. Like many of us, her journey has traversed many dimensions and she enjoys exploring different paths. Fascinated by energy, Jodi has practiced Reiki for quite some time and most recently her path has focused on Intuitive Development by way of the Akashic records.
Accessing the Akashic records has been a powerful and transformational experience. Jodi is also certified in Holistic Health, completed her 200 hour yoga teacher training and is a practitioner of the Akashic records using the Pathway Prayer Process.

What are the benefits of using the Akashic records?
Have you been trying to understand your true identify and purpose and why certain people or patterns continue to repeat themselves in your experience? Would you like to understand a most relevant lifetime and how this is impacting you in this lifetime? Would you like to understand more about how to tap into the wisdom of your soul records and use the wisdom and guidance of the MarchAkashic? If this sounds like something you might be interested in then schedule a session and we'll explore together.

Phone reading appointments: when you register, your phone number you registered with will be sent to Jodi and she will call you at the allotted time.

March 17

6:00-6:45 pm- open

7:00-7:45 pm- open

Cost: $80

REGISTER HERE
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Stretch & De-stress with Sheila Peters 4 week series
Mar
18
9:30 AM09:30

Stretch & De-stress with Sheila Peters 4 week series

Classes are in person on Wednesdays, 9:30-10:30 am, 3/4-3/25

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/ each drop in class

Register for a drop in class here
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Gentle Yoga for Beginners with Anita Perry 3 week series
Mar
18
5:30 PM17:30

Gentle Yoga for Beginners with Anita Perry 3 week series

Classes are held on Wednesdays, 5:30 - 6:30 pm, 3/11-3/25

Ready to feel stronger, more flexible, and energized? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

  • What to Expect:
    Learn correct alignment in poses to move safely and confidently
    Build a strong foundation for your yoga practice
    Practice gentle poses to stretch and strengthen
    Learn easy breathing techniques to calm the mind
    Experience a supportive, welcoming environment
    Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 10

Investment in self: $54/3 class series or $20/drop in

Register for a drop in class HERE
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Tai Chi for all levels with Stan Fall (in person) 4 class series
Mar
19
6:00 PM18:00

Tai Chi for all levels with Stan Fall (in person) 4 class series

Classes take place on Thursdays, 6:00-7:00 pm, 3/5-3/26

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
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Zumba with Deb Oliva 4 class series (March)
Mar
20
5:00 PM17:00

Zumba with Deb Oliva 4 class series (March)

classes are held on Fridays, 5-5:45 pm, 3/6-3/27

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

March prices: $20/4 class series or $7/class drop in

Register for a drop in class here
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Community Tai Chi for all levels with Stan Fall (in person)
Mar
20
6:00 PM18:00

Community Tai Chi for all levels with Stan Fall (in person)

Classes take place every Friday at 6 pm for the special price of $5

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $5 drop in (cash is preferred after you register once online)

Register HERE
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Dragonfly Grief Support Group for Adults
Mar
20
7:30 PM19:30

Dragonfly Grief Support Group for Adults

Meets the third Friday of each month (No group in April)

This free support group welcomes adults experiencing grief due to all types of loss. All types of grief and loss are respected within this group. It is important to note that grief has no time frame, the grief journey is an evolving process.

Support groups offer a safe space to share experiences and strategies for managing grief. Confidentiality is respected and honored.

This group is facilitated by grief counselor Karen Campbell, MSMHC, RMT, OMSB of Grief & Healing Connections.

For further information, please contact Karen at griefhealingconnections@gmail.com

This monthly support group is sponsored by IridESSENCE Community Health Collaborative. Although not required, donations are appreciated

Register HERE
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Vibrational Sound Bath with Hands on Energy Healing with Jivana
Mar
22
6:30 PM18:30

Vibrational Sound Bath with Hands on Energy Healing with Jivana

Facilitated by Sound Therapist and Reiki Master Teacher, Kathleen Hubbard, RN of Jivana

For thousands of years, people have used sound meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. While you lay in an extended Shavasana (yoga sleep), a healing practice that allows us to experience inner calm and deep relaxation, Kathleen will play a variety of sound instruments: singing bowls, drums, rattles, gongs and more. Come and align yourself with a higher vibration! Lay comfortably upon a mat, enjoy and allow yourself to receive.
Wear comfortable clothing, bring a yoga mat, pillow, blanket, eye pillow and journal and whatever else you need to be in a place of comfort.
Sound Baths will take place on the 4th Sunday of each month


Cost: $44

We are sorry that we cannot issue any refunds since space is limited and Sound Baths usually sell out and have waiting lists

Register here
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Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) 10 week session
Mar
24
9:00 AM09:00

Pilates & Yoga for Strong Muscles and Strong Bones (hybrid) 10 week session

10 week session in person or on zoom : Tuesdays, 9-10:15 am, 3/24-5/26

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $220/10 week session, $30/drop in class

Register for the session HERE
Register for a drop in class here
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The Science and Benefits of Medical Cannabis: Free Event
Mar
24
6:00 PM18:00

The Science and Benefits of Medical Cannabis: Free Event

Join Central Ave Compassionate Care, Ayer’s locally owned medical cannabis dispensary, at Dragonfly Wellness Center, a nurse owned holistic wellness center, for an educational evening focused on the science and benefits of medical cannabis. 

We’re proud to be joined by ECS Wellness, a Mass General Brigham affiliated practice, along with MAVZ, a local CBD company, for an informative and engaging discussion on how cannabis interacts with the body, how it can be incorporated into a medical and/or wellness regimen, how to become a registered medical cannabis patient in Massachusetts, and the benefits of CBD and cannabis for overall wellness. 

Whether you’re curious about medical cannabis, considering becoming a patient, or simply looking to expand your knowledge about plant-based wellness options, this event is a great opportunity to learn from trusted local providers in a welcoming, supportive environment. 

Event is free of charge but registration is necessary as space is limited.

Register HERE
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Meditation for Peace
Mar
27
7:30 PM19:30

Meditation for Peace

Join us for peace. You are invited to join us in circle as we focus on cultivating peace within ourselves

and to send peaceful intentions to the world.

In addition to peaceful meditations, there will be two energy healings. Karen of Grief & Healing Connections will facilitate energy healings of Angel Energy Healing and Melchizedek Energy Healing.

Fourth Friday of Each Month at 7:30 pm at Dragonfly Wellness Center

Register with Karen 978-866-0593

Payment is $20, Cash or Venmo.

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Hormonal Help for Women
Mar
28
1:00 PM13:00

Hormonal Help for Women

Throughout their lives, women, in particular, find themselves at the mercy of hormonal changes. Perimenopause, menopause, and post menopause shifts affect how women feel, sleep, concentrate, and experience daily life.

This workshop will assist women by utilizing energy medicine concepts and somatic techniques in easy-to-follow exercises to help re-balance and restore equilibrium to the body.

Attendees will be given a chance to practice, in class, various energy medicine protocols for relief of these issues. Written materials and access to videos will allow participants to continue to practice at home.

Please wear comfortable clothing and bring water as well as paper and a pen to write with.

Workshop is facilitated by Sheila Peters, Energy Medicine and Dance Practitioner

Investment: $45/person

Register HERE
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Mediumship Practice Circle
Apr
3
7:15 PM19:15

Mediumship Practice Circle

IN PERSON AND ZOOM!!

Calling all mediums, intuitives and healers (and those who would like to be) to join us in this monthly in-person and online gathering to practice, experiment and learn how to deepen and strengthen your gifts and abilities! We will host practice sessions, classes and guest speakers every 1st Friday of each month. All are welcome! Chuck King is your host. Masks are optional.

Cost: $20 per gathering—payment will be directly to Chuck

To register: Venmo payment to Chuck @harleyrydr or CashApp to $harleyrydr

If you need a ZOOM invite, email Chuck directly @ harleyrydr98@hotmail.com no later than 3 pm the day of the circle.

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Caregiver Burnout Support Group led by Pamela Dussault
Apr
8
4:00 PM16:00

Caregiver Burnout Support Group led by Pamela Dussault

A Free Monthly Gathering for Compassionate Connection and Renewal

This group takes place on the 2nd Wednesday of each month from 4-5 pm.

Caring for a loved one can be both meaningful and overwhelming. Guilt, resentment, and exhaustion often take root, leaving caregivers feeling unseen and alone. This free monthly group offers a safe, supportive space to pause, breathe, and reconnect with yourself. You’ll leave each gathering with practical strategies to lighten your load and the comfort of knowing you are not alone in this journey.

Each gathering follows a simple, nourishing rhythm:

  • Grounding practice to release stress and arrive in the present moment.

  • Check-in and sharing—a chance to be heard and understood by others who truly get it.

  • Mini-teaching from Pamela on topics like shifting from guilt to compassion, setting boundaries, or rebuilding self-esteem.

  • Discussion and reflection—time to connect, share experiences, and apply new insights.

  • Closing exercise to leave you centered, calm, and supported.

Themes rotate each month, so you’ll gain fresh tools and perspectives while building lasting community. This is not therapy—it is a circle of support, presence, and renewal, where caregivers are reminded of their value and guided back to themselves.

Who is it for?
Family caregivers, especially those feeling burnt out, isolated, or struggling with guilt, resentment, or self-doubt. Whether you care for an aging parent, a partner, or another loved one, you are welcome here.

About Pamela Dussault 

For over 20 years, Pamela has guided individuals through crises such as caregiver burnout, estrangement, and major life transitions—helping them uncover strength and possibilities they never knew were within them. She is known for creating safe, compassionate spaces where people feel truly seen while being gently guided toward clarity, resilience, and peace.

Her approach blends somatic mindfulness, mindset reframing, and compassionate boundaries, giving caregivers practical tools to release guilt, rebuild self-esteem, and restore balance. Pamela’s gift is her presence—reflecting back the strength within others and empowering them to reclaim purpose, confidence, and joy.

This monthly support group is sponsored by IridESSENCE Community Health Collaborative. Although not required, donations are appreciated

Register HERE
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Dragonfly Spirit Healing Circle with Karen
Apr
10
7:30 PM19:30

Dragonfly Spirit Healing Circle with Karen

Join Karen Campbell, grief counselor and energy healer of Grief & Healing Connections, for an hour of meditation and energy healing.

During this healing circle, we will focus on healing within ourselves. When we heal within ourselves, we bring our healing to the world around us. Dedicating time to ourselves is self-care, it is an endeavor that is needed in our lives. The energy healings of Melchizedek and Reiki serve to activate the healing within our being. Energy healing reminds us of our connection to the source of all energy, to that which is greater than ourselves. During meditation and energy healing, we reconnect with our true self that is often stifled beneath layers of stress and imposed conditions.

During this Healing Circle for Self, Karen will lead both quiet and guided meditations. During a guided meditation, Karen will unite the circle in the Melchizedek Healing Method. During quiet meditation, Karen will share Reiki healing with each individual. Participants need only to be present and seated comfortably. Participants are asked to dress for their comfort. Air conditioning will be in use, please bring your own blanket or warm outerwear.

Dates: Second Friday of each month

Time: 7:30 to 8:30 pm

Cost: $20

Register with Karen via griefhealing@gmail.com

or text 978-866-0593

Please specify the date that you will be attending.

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Didgeridoo Chakra Clearing Workshop
Apr
11
4:00 PM16:00

Didgeridoo Chakra Clearing Workshop

This immersive workshop is designed to support the release of energetic and emotional stagnation across the seven major energy centers of the body. Participants are invited to focus on each energy center as they experience its corresponding vibrational resonance.

The workshop begins with a brief overview of the chakra system, offering insight into the qualities of each chakra and how they influence overall well-being. This is followed by a 50+ minute sound journey, with approximately eight minutes dedicated to each chakra. As participants bring their awareness to each energy center, Joseph plays didgeridoos tuned to the specific keys of the chakras, accompanied by the soothing tones of concert-pitch contemporary Himalayan singing bowls.

Together, these sounds create a harmonious and clearing vibrational field. The workshop concludes with time for reflection, questions, and discussion.

Please bring a yoga mat, pillow & blanket for your comfort.

Joseph Carringer is an internationally acclaimed didgeridoo musician and sound therapist. In his practice, he uses concert-class didgeridoos to create a powerful and immersive therapeutic experience, blending Traditional Chinese Medicine meridian and organ theory with Ayurvedic chakra philosophy.

Joseph presents and performs both nationally and internationally, sharing the transformative potential of didgeridoo sound therapy with diverse audiences. His work focuses on releasing energetic and emotional stagnation, supporting deep relaxation, clarity, and balance. His offerings are sought after by wellness seekers, holistic practitioners, and medical professionals alike. Learn more at www.DidgeTherapy.com

Investment: $45/person

Register HERE
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Resonance Renewed Soundscape: Healing through Mantra and Sound with Julia of Healing Song Vibrations
Apr
12
4:00 PM16:00

Resonance Renewed Soundscape: Healing through Mantra and Sound with Julia of Healing Song Vibrations

Held on the 2nd Sunday of each month.

The power of sound meets the essence of healing in this sound bath experience. Sound is believed to have the ability to move lymphatic fluid, relax muscle and fascia, break up scar tissue, regulate the central nervous system by toning the vagus nerve, and build new limbic pathways that can help heal from trauma and addiction. Come and see for yourself how sound healing can benefit your body and mind!

Julia’s sound meditations always begin with the powerful resonance of crystal singing bowls, each tone carrying with it the potential for deep relaxation and release. These soothing vibrations have the ability to calm the nervous system and balance our chakras, easing tension and stress from both body and mind. Feel the weight of the day melt away as you surrender to the healing embrace of sound.

Every one of Julia’s sound baths is unique, incorporating a variety of instruments. Instruments that you may experience in these sound baths include RAV drum, frame drum, rattles and shakers, chimes and bells, gong, shamanic flute, and many others. Each session will begin with a short mantra practice and end with affirmations. These are incredible healing practices that you can use at home to continue on your healing journey. We hope you will leave these sessions feeling empowered to heal!

Read more about Julia at instagram.com/healingsongvibrations

Exchange: $40

Register HERE
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Monthly Reiki Share for Practitioners of all Levels
Apr
13
7:00 PM19:00

Monthly Reiki Share for Practitioners of all Levels

Are you a Reiki practitioner who is in need of self-care? This group provides an opportunity to share Reiki in a group setting. We offer a meeting of Reiki practitioners who are just beginning Reiki Level 1 training to Reiki Master/Teacher practitioners of all of the various types of Reiki energy healing. Everyone will have the opportunity to both provide Reiki to members of the group, and to receive Reiki from members of the group.

Cost: $10.00

Meets on the second Monday of each month.

Facilitated by Reiki Master, Monica Forrest of Black Iris Reiki

Register below or drop in!

Register HERE
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Mini Retreat for Nurses
May
3
9:00 AM09:00

Mini Retreat for Nurses

“I am of certain convinced that the greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel” ~ Florence Nightingale 

For all nurses—this is your reminder that you, too, deserve care. To continue giving so wholeheartedly to others, you must first nurture yourself. 

In collaboration with IridESSENCE Community Health Collaborative, Dragonfly Wellness Center has created a restorative mini retreat designed especially for you—a sacred pause to receive the same compassion you offer so freely each day. 

Join us for a deeply nourishing experience for your body, mind, and soul. Through Thai Yoga Massage, meaningful connection, wholesome food, immersive Sound Therapy and Energy Healing, you’ll be held, supported, and replenished. 

You will leave feeling refreshed, renewed, and reconnected to the heart of why you chose this beautiful profession—Inspired in purpose and ready to continue sharing your gifts, your intellect, your passion, and your extraordinary care with the world in whatever way you choose. 

Facilitators of the Retreat are Anne Ferguson, MSN, RN, Kayla Bilodeau, MA, CYT and Kathleen Hubbard, RN of Jivana Holistic Nursing Service.

Please wear comfortable clothes for movement and bring outdoor walking shoes and a water bottle. All other supplies are provided.

Space is limited to ensure individual attention.

Investment in Self: Sliding Scale to ensure Nurses of all income levels can attend. Cost includes all materials, classes and activities and a healthy lunch.

If you are in need of a scholarship to attend, please contact Anne at 978-821-8279

Pay what you can!

REGISTER BELOW:

$125
$100
$75
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Spirit Explorers Summer Program
Jul
6
to Jul 10

Spirit Explorers Summer Program

  • Dragonfly Wellness Center (map)
  • Google Calendar ICS

A week-long enrichment program focused on emotional awareness, creativity & connection

Jul 06, 2026, 9:00 AM – Jul 10, 2026, 3:00 PM

Dragonfly Wellness Center, 176 Jackson Rd, Devens, MA 01434, USA

The Spirit Explorers Program is a week-long summer enrichment experience for children ages 6–10 that invites kids to build confidence, emotional awareness, kindness — all through play, creativity, and imagination.

At our Spirit Explorers Program, we guide children to notice how their thoughts, words, and actions affect how they feel inside and how they interact with others. Using games, storytelling, crafts, nature exploration, and mindful activities, children learn to:

✨ Understand themselves — they’ll explore emotions, thoughts, and how energy shows up in daily life.

✨ Practice kindness and empathy — through group activities and mindful awareness.

✨ Play with imagination — discover power animals, express through art, and connect with nature.

✨ Build calm and focus — simple breathwork, guided visualization, and grounding exercises woven into fun experiences.

Each day introduces age-appropriate concepts such as mindfulness, gratitude, affirmations, emotional awareness, chakras, power animals, and imaginative exploration. These ideas are woven into movement, creative art projects, music, nature-based activities, and guided visualization, making learning both meaningful and fun.

The Spirit Explorers Program is designed to support children in developing self-reflection, emotional regulation, and self-nurturing skills, while also encouraging compassion, empathy, and respect for themselves, others, and the world around them. All activities take place in a supportive environment where children are encouraged to be curious, expressive, and authentic.

*Activities are inspired by the Dancing Jaguar Spirit Camp curriculum and facilitated by Anabel Tonkovic, a certified children's mindfulness and spirit-based facilitator trained through Dancing Jaguar Inspirations.

Read more AND REGISTER HERE……

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Tai Chi for all levels with Stan Fall 4 week series (March)
Mar
14
9:00 AM09:00

Tai Chi for all levels with Stan Fall 4 week series (March)

Classes take place on Saturdays, 9:00-10:00 am, 3/7-3/28

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
View Event →
Pilates & Yoga for Strong Bones & Strong Muscles (Hybrid) 9 week session
Mar
10
9:00 AM09:00

Pilates & Yoga for Strong Bones & Strong Muscles (Hybrid) 9 week session

9 week session in person or on zoom : Tuesdays, 9-10:15 am, 1/13-3/10

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $198/9 week session, $30/drop in class

Register for drop in classes HERE
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Awaken Your Reiki Power in 2026 ~ Usui Reiki level 2 certification
Feb
28
10:30 AM10:30

Awaken Your Reiki Power in 2026 ~ Usui Reiki level 2 certification

Awaken Your Reiki Power in 2026!

Usui Reiki 2 – February 28, 2026 ~ 2 SPOTS LEFT

With Kathleen Hubbard, RN – Reiki Master Teacher (since 2014)
Certified Sound Therapist & Sound/Vibrational Healing Practitioner

Step into 2026 by activating one of the greatest gifts you can give yourself:
your own Reiki energy.

This year marks Kathleen’s 11th year teaching Usui Reiki Levels 1, 2, and advanced practices, and her healing experience extends far beyond Reiki alone. Kathleen has been a registered nurse for nearly 35 years, with over 30 years in home health and hospice care, and is also a certified sound therapist/practitioner. Her teaching blends clinical knowledge, spiritual insight, and energy-based healing modalities to create a deeply nurturing, well-rounded training experience.

To make this year especially meaningful, Kathleen will be joined by 3–5 Reiki Master students, offering high-touch support, hands-on guidance, and a warm, grounded learning environment.

Whether you’re beginning or expanding your Reiki journey, these trainings will help you:
Awaken your natural healing abilities
Connect with Universal Life Force energy
Strengthen intuition and emotional resilience
Support yourself, loved ones, pets, and clients
Enter 2026 grounded, empowered, and aligned

Usui Reiki Level 1 — January 31, 2026, 10:30am-4:30 pm CLASS FULL/COMPLETED

Usui Reiki Level 2 — February 28, 2026, 10:30am-4:30pm 2 SPOTS LEFT

Sacred symbols, distant healing, client work, deeper energetic techniques, and your Level 2 attunement.
Investment: $225
(Prerequisite: Reiki 1)

Training Manual

A Reiki 1 & 2 training manual is required for all students.
The manual is $25 day of and will be provided on the day of class.
Only one manual is needed, even if taking both levels.

If you have any questions please text or call Kathleen @ 978-868-8091 Space is limited, secure your spot now.

Register HERE
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Tai Chi for all levels with Stan Fall 4 week series (February)
Feb
28
9:00 AM09:00

Tai Chi for all levels with Stan Fall 4 week series (February)

Classes take place on Saturdays, 9:00-10:00 am, 2/7-2/28

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
View Event →
Zumba with Deb Oliva 4 class series (February)
Feb
27
5:00 PM17:00

Zumba with Deb Oliva 4 class series (February)

classes are held on Fridays, 5-5:45 pm, 2/6-2/27

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

January prices: $20/4 class series or $7/class drop in

Register for a drop in class here
View Event →
Tai Chi for all levels with Stan Fall (in person) 4 class series
Feb
26
6:00 PM18:00

Tai Chi for all levels with Stan Fall (in person) 4 class series

Classes take place on Thursdays, 6:00-7:00 pm, 2/5-2/26

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
View Event →
Gentle Yoga for Beginners with Anita Perry 4 week series
Feb
25
5:30 PM17:30

Gentle Yoga for Beginners with Anita Perry 4 week series

Classes are held on Wednesdays, 5:30 - 6:30 pm, 2/4-2/25

Ready to feel stronger, more flexible, and energized for the Winter season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

  • What to Expect:
    Learn correct alignment in poses to move safely and confidently
    Build a strong foundation for your yoga practice
    Practice gentle poses to stretch and strengthen
    Learn easy breathing techniques to calm the mind
    Experience a supportive, welcoming environment
    Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 10

Investment in self: $72/4 class series or $20/drop in

Register for a drop in class HERE
View Event →
Stretch & De-stress with Sheila Peters ~CANCELLED
Feb
25
9:30 AM09:30

Stretch & De-stress with Sheila Peters ~CANCELLED

  • Dragonfly Wellness Center (map)
  • Google Calendar ICS

Classes are in person on Wednesdays, 9:30-10:30 am, on 2/4 & 2/25 (no class 2/11 & 2/18)

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $20/ each drop in class

Register for a drop in class here
View Event →
The Princess & The Pea and The Fisherman & His Wife by Drawbridge Puppet Theater
Feb
21
6:00 PM18:00

The Princess & The Pea and The Fisherman & His Wife by Drawbridge Puppet Theater

Drawbridge Puppet Theater has been performing professional puppet shows featuring hand puppets, marionettes and shadow puppets for 35 years. Drawbridge Theater is continuing to provide quality family entertainment with a special blend of humor and music. All our shows contain original scripts and songs.

TICKET PRICES

$7.00 per person.

Ages 2 and under are FREE.

RESERVATIONS ARE RECOMMENDED. PAYMENT IS AT THE DOOR.

Drawbridge Puppet Theater

508-261-4917

Read more HERE
View Event →
Core Yoga Flow with Rebecca Phillips (drop in classes)
Feb
9
5:30 PM17:30

Core Yoga Flow with Rebecca Phillips (drop in classes)

Classes take place on Mondays, 5:30-6:30 pm on February 2 & 9, no class on 2/16 & 2/23

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $20/drop in class

Register for a drop in class HERE
View Event →
SELF LOVE & REIKI
Feb
4
7:00 PM19:00

SELF LOVE & REIKI

This 90-minute women’s circle is an invitation to turn inward, slow down, and soften into a deeper sense of ease.

We’ll begin with a simple self-love tea ritual, focused on pausing, receiving, and restoring calm. You’ll also have the opportunity to create your own tea blend to take home. 

From there, you’ll be guided through a heart-centered meditation infused with Quantum Reiki energy healing, supporting emotional balance and heart-brain coherence.

The evening also includes journaling and the option to share within the circle. Participants will receive a 28-day self-love calendar to support self-love in the days that follow.

Whether you’re feeling stretched thin, craving meaningful connection, or simply wanting a nourishing way to honor this season, this circle offers a quiet return to yourself.

Please wear comfortable clothing, bring a journal if you’d like, and a reusable mug.

Min: 5 participants

Fee: $45

Register HERE
View Event →
Tai Chi for all levels with Stan Fall 4 week series (January)
Jan
31
9:00 AM09:00

Tai Chi for all levels with Stan Fall 4 week series (January)

Classes take place on Saturdays, 9:00-10:00 am, 1/10 - 1/31

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
View Event →
Zumba with Deb Oliva 4 class series (January)
Jan
30
5:00 PM17:00

Zumba with Deb Oliva 4 class series (January)

classes are held on Fridays, 5-5:45 pm, 1/9 - 1/30

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

January prices: $20/4 class series or $7/class drop in

Register for a drop in class here
View Event →
Tai Chi for all levels with Stan Fall (in person) 4 class series
Jan
29
6:00 PM18:00

Tai Chi for all levels with Stan Fall (in person) 4 class series

Classes take place on Thursdays, 6:00-7:00 pm, 1/8 - 1/29

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class HERE
View Event →
Gentle Yoga for Beginners with Anita Perry 3 week series
Jan
28
5:30 PM17:30

Gentle Yoga for Beginners with Anita Perry 3 week series

Classes are held on Wednesdays, 5:30 - 6:30 pm, 1/14 - 1/28

Ready to feel stronger, more flexible, and energized for the Winter season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

  • What to Expect:
    Learn correct alignment in poses to move safely and confidently
    Build a strong foundation for your yoga practice
    Practice gentle poses to stretch and strengthen
    Learn easy breathing techniques to calm the mind
    Experience a supportive, welcoming environment
    Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 10

Investment in self: $54/3 class series or $20/drop in

Register for a drop in class HERE
View Event →
Stretch & De-stress with Sheila Peters 4 week series (January)
Jan
28
9:30 AM09:30

Stretch & De-stress with Sheila Peters 4 week series (January)

Classes are in person on Wednesdays, 9:30-10:30 am, 1/7-1/28

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/drop in class

Register for a drop in class here
View Event →
Monthly Tarot Class: Exploring Astrology in the Tarot
Jan
1
7:00 PM19:00

Monthly Tarot Class: Exploring Astrology in the Tarot

Join a dedicated group of Tarot enthusiasts in this drop-in monthly gathering where we will focus on the astrological influences of each month as they present themselves in the cards. We will share ideas and journey through the zodiac signs and planetary movements, exploring how the energy of each month can help inform our experience and decision-making while strengthening our insight and intuition.

The group will meet on the 3rd Monday of each month and will be facilitated by Wendy Saydah. The astrological themes of the current month will be outlined, followed by a group practice session. Some experience with the Tarot is recommended but not necessary.

Please bring a Tarot deck of your choosing and a journal.

Investment: $40

Register HERE
View Event →
Antojai Quantum Reiki Level 1 Certification Course: (January 15 - February 12, 2026)
Jan
1
6:00 PM18:00

Antojai Quantum Reiki Level 1 Certification Course: (January 15 - February 12, 2026)

Course takes place with live classes online from January 15 - February 12, 2026

Join Anabel of Nuna Therapy for a 5-week online “Antojai Quantum Reiki Level 1 Certification” course.

Learn how to sense, move and channel energy for self-healing and alignment.

Includes workbook, attunement, private group chat, and more.

This course is designed for empathic healers, curious beginners and Reiki practitioners ready to expand their offerings.

Reserve your spot before December 15 and get our early-bird pricing plus a FREE-30 minute distance Quantum Reiki session (a $75 value).

 Learn more and sign up HERE.

View Event →
Reclaim Your Symbols, Reignite Your Power: A Reiki Level ll Refresher Class ~ class cancelled
Jan
1
2:00 PM14:00

Reclaim Your Symbols, Reignite Your Power: A Reiki Level ll Refresher Class ~ class cancelled

This 3-hour Level II refresher class is your opportunity to reconnect with the deeper tools of Reiki, especially the sacred symbols and the practice of distant healing. Explore symbol layering and intuitive applications and engage in hands-on and remote practice with feedback.

Workshop is facilitated by Lynn Gerrits, MA, RMT, CHWC

Space is limited. Pre-registration required.

Investment: $50

Class cancelled
View Event →
Reignite Your Reiki: A Level I Refresher Class ~ Cancelled
Jan
1
10:30 AM10:30

Reignite Your Reiki: A Level I Refresher Class ~ Cancelled

Whether it's been weeks, months or even years since your initial training, this 3-hour refresher class is your opportunity to step back into the flow with confidence and joy. In a welcoming, supportive space, we'll revisit the foundations of Reiki Level I, including energy principles, hand positions, and techniques for self-healing and sharing Reiki with others. You'll receive a gentle energetic "blessing" (Reiju) to refresh your connection to Reiki, along with hands-on practice, guided meditation, and time to ask questions.

Perfect for:

• Reiki Level I graduates seeking to refresh and deepen their skills

• Anyone wanting to reignite their personal healing journey

• Practitioners preparing to move toward Reiki Level II

Come as you are, leave refreshed, re-centered, and reconnected to the beautiful healing energy that is always within you

Workshop is facilitated by Lynn Gerrits, MA, RMT, CHWC

Space is limited. Pre-registration required.

Investment: $50

Class cancelled
View Event →
Echoes of Intention: A New Year's Eve Sound & Energy Celebration ~ SOLD OUT
Dec
31
6:00 PM18:00

Echoes of Intention: A New Year's Eve Sound & Energy Celebration ~ SOLD OUT

Close 2025 with calm, clarity, and connection. Intention setting for 2026.
Join us on New Year’s Eve for a soul-nourishing evening of intention setting, alchemy bowls, gongs, live guitar, and energy healing.

Begin the year in stillness and sound as we open the door to new frequencies of peace and renewal.

Facilitated by Kathleen Hubbard of Jivana Holistic Nursing Service with Jeffrey Pingeton on guitar & gongs

Tickets $55 (tickets are nonrefundable for this event )

THIS EVENT IS FULL

EVENT IS FULL
View Event →
POP UP! Winter Reflection: End of year Gentle Yoga class for Beginners with Anita Perry
Dec
31
10:30 AM10:30

POP UP! Winter Reflection: End of year Gentle Yoga class for Beginners with Anita Perry

  • Dragonfly Wellness Center (map)
  • Google Calendar ICS

Ready to feel stronger, more flexible, and energized for the New Year? Join our Pop Up Winter Reflection class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

  • What to Expect:
    Learn correct alignment in poses to move safely and confidently
    Build a strong foundation for your yoga practice
    Practice gentle poses to stretch and strengthen
    Learn easy breathing techniques to calm the mind
    Experience a supportive, welcoming environment
    Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 10

Investment in self: $15

Register HERE
View Event →
Core Yoga Flow with Rebecca Phillips 4 week series
Dec
29
5:30 PM17:30

Core Yoga Flow with Rebecca Phillips 4 week series

4 week session on Mondays, 5:30 pm-6:30 pm, 12/8-12/29

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $72/4 week series*

Minimum registrants 4 Maximum registrants 15

Register for a drop in class HERE
View Event →
Tai Chi for all levels with Stan Fall (in person) 4 class series
Dec
27
9:00 AM09:00

Tai Chi for all levels with Stan Fall (in person) 4 class series

Classes take place on Saturdays, 9:00-10:00 am, 12/6-12/27

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Investment in Health: $72/4 class series or $20 drop in

Register for a drop in class here
View Event →
Stretch & De-stress with Sheila Peters 4 week series (December)
Dec
24
9:30 AM09:30

Stretch & De-stress with Sheila Peters 4 week series (December)

  • Dragonfly Wellness Center (map)
  • Google Calendar ICS

Classes are in person on Wednesdays, 9:30-10:30 am, 12/3-12/24

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/drop in class*

Register for a drop in class here
View Event →
Santa & the Christmas Trolls
Dec
20
6:00 PM18:00

Santa & the Christmas Trolls

Drawbridge Puppet Theater has been performing professional puppet shows featuring hand puppets, marionettes and shadow puppets for 35 years. Drawbridge Theater is continuing to provide quality family entertainment with a special blend of humor and music. All our shows contain original scripts and songs.

TICKET PRICES

$7.00 per person.

Ages 2 and under are FREE.

RESERVATIONS ARE RECOMMENDED. PAYMENT IS AT THE DOOR.

Drawbridge Puppet Theater

508-261-4917

Read more here
View Event →
Private Thai Yoga Massage Appointments with Kayla
Dec
20
10:30 AM10:30

Private Thai Yoga Massage Appointments with Kayla

Thai Yoga Massage combines acupressure and massage in assisted yoga-like postures. Thai Yoga Massage is based on the flow of energy through the body. The practitioner compresses, pulls, and stretches the student's body to promote energy flow. In this form of massage therapy, a practitioner may use their hands, forearms, elbows, knees, and feet to apply deep muscle compression, stretch deep muscles, and stretch the whole body. It's performed on a thick massage mat on the floor and the client is fully clothed. Thai Yoga Massage relieves stress, improves range of motion, and enhances flexibility. Some people also use Thai Yoga Massage to address various health issues, such as relieving tension headaches, decreasing back pain, reducing joint stiffness and pain, stimulating circulation, lymphatic drainage, and boosting energy.

Kayla Beth is a Certified Yoga Teacher 200 hour, Certified in Thai Yoga Massage and Yoga Warriors, has additional training in Restorative Yoga and Yoga Nidra and is a Reiki Master Teacher. Kayla’s specialty in yoga is working with individuals with anxiety, depression, insomnia, and trauma.

Kayla is appointment-based. Students should wear loose-fitting clothing and bring a water bottle.

Standing Appointments are available as listed. Kayla’s schedule is flexible for other times as well. Please email her below to schedule appointments other than what is listed.

For questions, Email: Pathoflifeyoga@gmail.com

Cost: $90 for 60 minutes

To book an appointment: please go to our massage page

View Event →
Zumba with Deb Oliva 3 class series (December)
Dec
19
5:00 PM17:00

Zumba with Deb Oliva 3 class series (December)

classes are held on Fridays, 5-5:45 pm, 12/5-12/19 (no class on 12/26)

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

PLEASE NOTE PAYMENT OPTION CHANGES!

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

December prices: $15/3 class series and $7/class drop in

Register for drop in classes here
View Event →
Gentle Yoga for Beginners with Anita Perry 3 week series (in-person)
Dec
17
5:30 PM17:30

Gentle Yoga for Beginners with Anita Perry 3 week series (in-person)

Classes are held on Wednesdays, 5:30 - 6:30 pm, 12/3-12/17

Ready to feel stronger, more flexible, and energized for the Winter season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

  • What to Expect:
    Learn correct alignment in poses to move safely and confidently
    Build a strong foundation for your yoga practice
    Practice gentle poses to stretch and strengthen
    Learn easy breathing techniques to calm the mind
    Experience a supportive, welcoming environment
    Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 10

Investment in self: $54/3 class series or $20/drop in

Register for the series HERE
Register for a drop in class HERE
View Event →
Pilates & Yoga for Strong Bones & Strong Muscles (Hybrid) 7 week session
Dec
16
9:00 AM09:00

Pilates & Yoga for Strong Bones & Strong Muscles (Hybrid) 7 week session

7 week session in person or on zoom : Tuesdays, 9-10:15 am, 11/4 - 12/16

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $154/7 week session, $30/drop in class

Register for drop in classes HERE
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