Celebrate the season with us at our Annual Holiday Market & Open House! Discover what’s new at Dragonfly, meet some of our wonderful practitioners, enjoy a mini session, savor some tasty treats, shop for one-of-a-kind holiday gifts, and enter our raffle for a chance to win an awesome wellness basket!

🌟 Here’s What’s Happening! 🌟

Experience mini sessions and demos with our amazing practitioners:
✨ Mini Mediumship Readings & Table Tipping Demos with Chuck King, Evidential Medium
✨ Mini Chakra Clearing Sessions with Sheila Peters, Energy Medicine Practitioner
✨ Mini Dragonfly Energy Healing Sessions with Karen Campbell, Reiki Master Teacher
✨ Mini Sound Therapy Sessions with Lindsay Paul, Sound Therapist
✨ One-Card Tarot Pulls with Wendy Saydah

🛍️ What’s for Sale

🪶 ✨Crystals
🔠 Custom on site Engraving
🎶 Himalayan Bowls & other unique products for Sound Therapy
🕯️ Eye pillows, gift baskets, ornaments, cozy socks, greeting cards, candles, raffle tickets… and so much more!

Just added:

✨ Reiki infused beauty products by Elyssa from Healing Hands Reiki

We can’t wait to share this joyful, healing, and fun-filled day with you! 💫

Come spend 60 minutes with us for a Yoga Flow session that supports a great cause!

In the spirit of generosity, Rebecca will guide an all-levels Vinyasa Flow class designed to strengthen and relax your body, calm your mind, and uplift your spirit.

In exchange, we kindly ask that you bring a donation for our neighbors at Loaves & Fishes, a local food pantry.

Please see below for the most needed items:

• Ensure

• Coffee/Tea/Cocoa

• Snacks

• Condiments

• Canned Tomatoes

• Tomato Sauce

• Albacore & light Tuna

• Hearty Soups

• Condensed Soups

• Cereal

• Dry Beans

• Baking Mixes

• Flavored Rice

• Mac & Cheese

Holiday Items:

• Crackers

• Brownie/Cookie Mix

• Cranberry sauce

• Gravy

• Stuffing

• Canned Pineapple

Class Limit 15 participants, Registration is necessary

Expand your Reiki practice with this enriching and practice-filled level II class. Great for expanding your energetic reach or if you are adding it to an existing practice such as massage, bodywork or other holistic practices.

In this 6 hour training, you will:

• Deepen your understanding of Reiki with the introduction of the sacred Reiki symbols

• Receive your Reiki Level ll attunement

• Learn how to send Reiki across distance and time (distant healing techniques)

• Practice advanced hands-on techniques for physical, emotional and mental healing

• Strengthen your self practice with new tools for alignment and energetic clarity

Pre-requisite: Reiki Level l Certification (provide copy)

Instructor: Lynn Gerrits, MA, RMT, CHWC

Investment: $175. Registration ends December 6

Classes take place on Saturdays, 9:00-10:00 am, 11/1-11/29

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Investment in Health: $90/5 class series or $20 drop in

Ready to feel stronger, more flexible, and energized for the changing season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

• What to Expect:
  Learn correct alignment in poses to move safely and confidently
  Build a strong foundation for your yoga practice
  Practice gentle poses to stretch and strengthen
  Learn easy breathing techniques to calm the mind
  Experience a supportive, welcoming environment
  Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Maximum 12

Investment in self: $15

Classes are in person on Wednesdays, 9:30-10:30 am, 11/5 - 11/26

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/drop in class*

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

4 week session on Mondays, 5:30 pm-6:30 pm, 11/3 - 11/24

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

Investment in Health: $72/4 week series*

Minimum registrants 4 Maximum registrants 15

classes are held on Fridays, 5-5:45 pm, 11/7 - 11/21 (no class 11/28)

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

PLEASE NOTE PAYMENT OPTION CHANGES!

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

November prices: $15/3 class series and $7/class drop in

Classes take place on Thursdays, 6:00-7:00 pm, 11/6-11/20 (no class on Thanksgiving, 11/27)

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Investment in Health: $54/3 class series or $20 drop in

The practitioners of Dragonfly Wellness Center welcome you for a gathering of healing.

 During this healing circle, we will join together in meditation, energy healing and music to raise our vibration of healing, peace, love & empathy for each other and our community.

Space is limited. Registration is required...

This event is free to the community. Donations for the ongoing work of the non-profit IridESSENCE 

are  greatly appreciated.

Do you suffer from any of these symptoms?

• aches and pains

• insomnia

• headaches

• brain fog

• irritability

• anxiety

• inability to concentrate

• digestive problems

• depression

Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair.

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with almost 50 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Space is limited so registration is necessary

The 30 minute class is free of charge. A donation of $5 at the door to benefit the work of IridESSENCE Community Health Collaborative is suggested but not necessary to attend.

Are you a Reiki practitioner who is in need of self-care? This group provides an opportunity to share Reiki in a group setting. We offer a meeting of Reiki practitioners who are just beginning Reiki Level 1 training to Reiki Master/Teacher practitioners of all of the various types of Reiki energy healing. Everyone will have the opportunity to both provide Reiki to members of the group, and to receive Reiki from members of the group.

Cost: $10.00

Meets on the second Monday of each month.

Facilitated by Jack Whelan and Susan Ginouves,Usui and Karuna Holy Fire Reiki Master Teachers.

Thinking about becoming a Reiki practitioner? Reiki is energy healing that benefits the mind, body & spirit. Often referred to as “the laying of the hands”, the practice of Reiki is learned from Reiki master teachers. Once trained, Reiki practitioners may practice Reiki on themselves and others. Reiki energy healing promotes healing as well as overall well-being. Reiki is a gentle, non-invasive practice that does not conflict with medical treatments. Reiki promotes relaxation and stress reduction. It is also beneficial for pets.

Reiki Master Teacher Karen Campbell will be teaching Reiki Level I class for interested students. Karen believes that Reiki is a gift for ourselves and each other while it promotes a peaceful method for managing stress. Karen became a Reiki practitioner to bring comfort to hospice patients and the bereaved.

Level I certificate class includes the history of Reiki, ethics of Reiki, training and attunement.

Class size is limited.

Cost is $150.

Register with Karen at griefhealingconnections@gmail.com

This 90-minute reflective workshop offers an opportunity to deeply relax and restore both body and mind. Through a series of slow-paced, introspective Yin postures, participants are guided to cultivate stillness and calm. Restorative poses are practiced fully supported on the floor with the use of props to ensure comfort and ease. The session provides space to release tension, quiet the mind, and reconnect with a sense of inner peace. Suitable for all levels of experience.

Limited to 12 participants

Investment in your health: $30

All classes take place on Wednesdays, 6-8 pm

Three dynamic classes designed to help you recharge, relax, and reframe your stress. Three powerful classes to help you restore balance, sharpen focus, and strengthen resilience. Each class stands on its own, but together they create a powerful progression from body to mind to lasting resilience.

Class 1: Recharge Your Battery Wednesday, November 5, 2025 / 6-8pm

Discover where your energy really goes and how to get it back. Using the “human battery” model and simple body-based practices, you’ll learn quick techniques to calm your nervous system, reset on the spot, and boost your stamina for the day ahead.

Walk away with…

· Clear understanding of where your energy really goes and how to protect it.

· Quick, on-the-spot techniques to calm your nervous system and reset anytime.

· Simple daily habits to boost stamina, focus, and overall energy.

Class 2: Unlock True Relaxation Wednesday, November 12, 2025 / 6-8pm

Most of us don’t even know what true relaxation feels like. In this class, you’ll uncover how stress hides in your body and mind, bust the myths of self-care, and build your own menu of practical, everyday strategies for real relief.

Walk away with…

· Awareness of how stress shows up in your body and mind.

· Practical strategies that actually work—beyond trendy “self-care” myths.

· A personalized toolkit for real relaxation you can use every day.

· Easy ways to weave relaxation into your routine without adding time or stress.

Class 3: Master Your Mindset Wednesday, November 19, 2025 / 6-8pm

Your thoughts can either fuel stress or free you from it. Learn how to shift your perspective, stop runaway thinking, and cultivate a more resilient outlook through simple, interactive techniques you can use anytime.

Walk away with…

· Techniques to stop runaway thinking and shift perspective fast.

· Tools to reframe challenges and reduce stress reactions.

· Simple, repeatable practices to strengthen resilience and mental flexibility.

· A mindset framework that helps you handle stress today and tomorrow

Instructor for all 3 classes: Lynn Gerrits, MA, CHWC.

Investment in health: $35/class or $85/series

The sacred energy of the Divine Feminine is calling us to be light, to be healers of the world at this time. During this hour, we will connect in meditation with the energies of the angelic realm, the Heart of Mary, Kuan Yin, the goddesses, and our own essence

Group is led by Karen Campbell of Grief & Healing Connections.

2nd & 4th Friday of each month $10
Text Karen 978-866-0593 or drop in!

Join us for a welcoming and engaging introduction to Tarot. In this hands-on class, you’ll learn the basics of the Major and Minor Arcana, explore the symbolism of the four suits, and discover how to use your intuition to read the cards with confidence. Through simple spreads and guided practice, you’ll gain the tools to begin working with Tarot for self-reflection and insight.

Perfect for beginners or anyone curious about the wisdom of the cards, this workshop is a fun and inspiring way to connect with your inner guidance. No experience needed. Just bring a deck or borrow one.

This workshop is led by Wendy Saydah 

Cost: $50 per person

Rediscover the building blocks of confident movement in this upbeat and accessible fitness class designed to sharpen your Agility, Balance, and Coordination.

Whether you're hoping to stay active, prevent falls, or simply feel steadier on your feet, this class offers purposeful practice through fun drills, partner work, and real-life movement challenges.

Expect creative exercises that activate both body and brain, with opportunities to personalize activities to your comfort level.

Ideal for adults seeking to maintain mobility, improve reaction time, and move through daily life with more ease and confidence

This workshop is led by Rhonda Hamer, Osteoporosis & Senior Fitness Specialist.

No experience necessary—just a willingness to move, explore, and embrace your ABCs!

Minimum Participation 6 Maximum 20

Investment in Health: $45

Do you know that you can touch the angelic realm by connecting and working with your angels?

Your angels can bring you much joy, happiness, and peace. In this class, you will learn more about the angelic realm and differences between guardian angels, archangels, and deceased loved ones.

Also, we will discuss the four forms of Divine Communication, conduct exercises to help you to discover your natural style of communication, review some of the blocks that prevent us from connecting and communicating with the Angelic realm, and describe the Angel’s calling card for delivering important and meaningful messages.

The class will close with a technique that helps to open your third eye so you can strengthen your gift of clairvoyance and an Angel Connection exercise that will help you to experience the angels that surround you right now, and even touch the angelic realm.

This workshop is taught by Elizabeth J. Foley, Ph.D., Spiritual Intuitive and Advisor, Angelologist, Teacher, and Author

Cost: $40

Did you know? Osteoporosis affects one in two women over the age of 65 and one in four men over the age of 70.

This evidence-based workshop integrates two specialized programs into a single comprehensive session. Participants will gain a deeper understanding of osteoporosis, learn safe and effective movement strategies for daily activities and exercise (including yoga), and explore key nutritional considerations for optimal bone health. Additional guidance and resources will be provided to support long-term prevention and management.

This program is open to all individuals interested in improving musculoskeletal health and reducing risk for osteoporosis-related complications.

This workshop is led by Rhonda Hamer, Osteoporosis & Senior Fitness Specialist.

Investment in Health: $40

classes are held on Fridays, 5-5:45 pm, 10/3-10/31 (no class 10/24)

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

Participation: Minimum 5 Maximum 20

Wear comfortable exercise attire and carry in clean, indoor supportive sneakers to wear during class.

PLEASE NOTE PAYMENT OPTION CHANGES!

Investment in Health: Monthly $5/class (paid by the 1st class) Drop in $7/class* (cash preferred after initial registration)

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

Classes take place on Thursdays, 6:00-7:00 pm, 10/9-10/30

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Investment in Health: $72/4 class series or $20 drop in

Classes are held on Wednesdays, 5:30 - 6:30 pm, 10/8-10/29

Ready to feel stronger, more flexible, and energized for the Fall season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

• What to Expect:
  Learn correct alignment in poses to move safely and confidently
  Build a strong foundation for your yoga practice
  Practice gentle poses to stretch and strengthen
  Learn easy breathing techniques to calm the mind
  Experience a supportive, welcoming environment
  Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Minimum 4 Maximum 8

Investment in self: $72/4 class series or $20/drop in*

Classes are in person on Wednesdays, 9:30-10:30 am, 10/8-10/29

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/drop in class*

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

7 week session in person or on zoom : Tuesdays, 9-10:15 am, 9/2-10/28 (no classes 9/30 & 10/7)

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $154/7 week session, $30/drop in class

4 week session on Mondays, 5:30 pm-6:30 pm, 10/6-10/27

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips

Investment in Health: $72/4 week series*

Minimum registrants 4 Maximum registrants 15

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

Let's dance! Start the new season with movement, rhythm and community in this introductory 90-minute workshop. Combining elements of dance, fitness and mindfulness all in one class, this class welcomes all levels to experience the transformative joy of movement while also building aerobic capacity. Featuring rhythms from Puerto Rico to Africa, this workshop begins with intention setting and a gentle warm-up and then moves on to explore the basic movements of merengue, salsa and bachata through simple footwork and choreography. Closing in community, the workshop ends as it begins as we circle back to mindfulness and some final stretches, leaving your body and mind in harmony, peace and happiness. 

Teaching Artist: Becky Bearse, Founder of beBE dance, based outside Boston, MA.

Workshop Notes:

Please wear comfortable clothing in which to move and clean and comfortable footwear, which can range from anything from jazz shoes or jazz sneakers, to bare feet or socks. While ballroom shoes are also suitable for this workshop, please keep in mind that the floors are a bit slippery. Whatever your choice, you are more than welcome to try out a few options during class to figure out what works best for you. Finally, please remember to bring a yoga mat for stretching and water for hydration.

Minimum participation 6 Maximum 12

Exchange: $35

Classes take place on Saturdays, 9:00-10:00 am, 10/4-10/25

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace.

This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready.

Investment in Health: $72/4 class series or $20 drop in

Join grief counselor and energy & angel healing practitioner Karen Campbell of Grief & Healing Connections for RENEWAL Meditation.

RENEWAL Meditation is an opportunity to renew your connection with your whole self. Guided and silent meditations will focus on the mind, body and soul. Guided meditations will encourage participants to release burdens, welcome peace and increase awareness of soul messages. The healing energies of the Archangels and Ascended Master Melchizedek will be welcomed and experienced. Connecting with the healing of Integrated Energy Therapy (IET), Karen will lead a meditation for participants to experience the healing energy of the angelic realm. A second energy healing meditation will welcome the Melchizedek Healing Method. Silent meditations will encourage participants to connect with the messages of their soul. RENEWAL Meditation invites participants to explore Release, Expression, Notice, Expectations, Wonderful, Alignment, and Losses, Lessons & Love.

There will be no hands-on healings. Participants are welcome to sit or lie comfortably

Cost: $20

Register with Karen via griefhealing@gmail.com or text 978-866-0593