8 week session in person or on zoom : Tuesdays, 9-10:15 am, 3/11-4/29

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $175/8 week session, $30/drop in class

4 week series on Mondays, 12:00-12:45 pm, 4/7-4/28

Do you suffer from any of these symptoms?

• aches and pains

• insomnia

• headaches

• brain fog

• irritability

• anxiety

• inability to concentrate

• digestive problems

• depression

Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair. Timed to fit into your lunch break with a hybrid option too!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Investment in health: $72/4 class session or $20/drop in class

*ZOOM link will be sent to you before the first class

*For drop in students: please register at least 1 hour before the start of class

SOLD OUT

Facilitated by Sound Therapist and Reiki Master Teacher, Kathleen Hubbard, RN of Jivana

For thousands of years, people have used sound meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. While you lay in an extended Shavasana (yoga sleep), a healing practice that allows us to experience inner calm and deep relaxation, Kathleen will play a variety of sound instruments: singing bowls, drums, rattles, gongs and more. Come and align yourself with a higher vibration! Lay comfortably upon a mat, enjoy and allow yourself to receive.
Wear comfortable clothing, bring a yoga mat, pillow, blanket, eye pillow and journal and whatever else you need to be in a place of comfort.
Sound Baths will take place on the 4th Sunday of each month

Cost: $40

We are sorry that we cannot issue any refunds since space is limited and Sound Baths usually sell out and have waiting lists

SOLD OUT

4 week session, Thursdays, 6-7:00 pm, 4/3-4/24

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

Join us one time per month on the 3rd Saturday!

Great music, simple choreography, invigorating movement for every fitness level. Blending various movement modalities, you will get a great workout for your body and a vacation for your soul!

Come dance together in this beautiful space. Beautiful and simple choreography to inspire your body, mind and heart!

Max of 12 people.

Cost $20

Have a foam roller or trigger point ball and not sure what to do with it?

Dive into the world of self-myofascial release in this hands-on workshop, perfect for improving muscle recovery, reducing tension, and enhancing overall mobility. You'll learn how to effectively use foam rollers and trigger point balls to release tight muscles and fascia, promoting better movement and potentially alleviating pain.

Plan to be on the floor (options will be provided as needed).

Materials to Bring:

• Foam roller

• Trigger point balls (tennis, lacrosse and/or golf balls wok too)

• Other self-myofascial release tools you have

• Yoga mat (some available on-site)

Instructor Rhonda Hamer is a Certified Personal Trainer and has a wealth of experience in helping individuals achieve optimal body function. She will provide clear instructions and hands-on guidance to ensure you feel confident using these tools at home. Empower yourself with the knowledge and skills to take charge of your physical well-being.

Investment: $35

6 week ONLINE sessions on Tuesdays, 2/25-4/8 (no class 3/18) from 5:30-6:30 pm

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

*ZOOM invite will be sent to you before the first class

6 week ONLINE sessions on Tuesdays, 2/25-4/8 (no class on 3/18) from 1-2 pm,

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

**ZOOM invite will be sent to you before the first class

Classes take place online Sundays, March 2-April 6: 10-11:15 AM (with optional Bonus Breathwork and Meditation at 9:40 am and optional Bonus Deep Rest and Relaxation at 11:15 am)

Discover how you can experience greater calm and focus, improve flexibility and balance, and increase core strength and range of motion WHILE BUILDING AND MAINTAINING BONES with this specialized gentle yoga practice.

This targeted  bonebuilding yoga program, developed by Manhattan-based physiatrist Dr. Loren Fishman, has been validated by the National Institutes of Health, which concluded that it “appears to be a safe and effective means to reverse bone loss in the spine and femur” and found “qualitative evidence suggesting improved bone quality.”

This program is taught by Laraine, who has been teaching yoga in hospitals, yoga studios, schools and gyms for over 20 years, and is certified by Dr. Fishman to teach this specialized method. She offers several variations and modifications for the postures so that they are accessible, and enhances the practice with yoga breathwork, meditation, warm-up “vinyasa” flows and core exercises. Laraine provides a curated list of props (many with items around your house) to create your own private yoga studio. She also provides simple instructions to connect a larger screen to your device for an enhanced Zoom experience.

No prior yoga experience necessary.!

Most health insurance companies reimburse for this therapeutic class-check with yours!

Curated list of props and zoom invite will be provided to you by Laraine before the first class

Drop in status is not encouraged as each class builds on one another; however, exceptions can be made. Please contact Laraine at larainelipp@gmail.com if you cannot attend the series but are interested in dropping in to some classes.

Investment: $125/6 weeks

Classes take place online Sundays, April 13- May 18: 10-11:15 AM (with optional Bonus Breathwork and Meditation at 9:40 am and optional Bonus Deep Rest and Relaxation at 11:15 am)

Discover how you can experience greater calm and focus, improve flexibility and balance, and increase core strength and range of motion WHILE BUILDING AND MAINTAINING BONES with this specialized gentle yoga practice.

This targeted  bonebuilding yoga program, developed by Manhattan-based physiatrist Dr. Loren Fishman, has been validated by the National Institutes of Health, which concluded that it “appears to be a safe and effective means to reverse bone loss in the spine and femur” and found “qualitative evidence suggesting improved bone quality.”

This program is taught by Laraine, who has been teaching yoga in hospitals, yoga studios, schools and gyms for over 20 years, and is certified by Dr. Fishman to teach this specialized method. She offers several variations and modifications for the postures so that they are accessible, and enhances the practice with yoga breathwork, meditation, warm-up “vinyasa” flows and core exercises. Laraine provides a curated list of props (many with items around your house) to create your own private yoga studio. She also provides simple instructions to connect a larger screen to your device for an enhanced Zoom experience.

No prior yoga experience necessary.!

Most health insurance companies reimburse for this therapeutic class-check with yours!

Curated list of props and zoom invite will be provided to you by Laraine before the first class

Drop in status is not encouraged as each class builds on one another; however, exceptions can be made. Please contact Laraine at larainelipp@gmail.com if you cannot attend the series but are interested in dropping in to some classes.

Investment: $125/6 weeks

This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. Participants are encouraged to focus on each energy center as they experience the corresponding vibrational resonance. 

The workshop begins with a brief overview of the chakras, providing insight into their qualities and how they influence your well-being. It is then followed by a transformative 50+ minute sound journey, with approximately 8 minutes dedicated to each chakra.

As you focus your awareness on each energy center, Joseph will play didgeridoos tuned to the specific keys of the chakras, supported by the soothing tones of concert-pitch contemporary Himalayan singing bowls. This will create a harmonious and clearing vibrational field. The workshop concludes with an opportunity for reflection, questions, and discussion

Joseph Carringer is an internationally acclaimed didgeridoo musician and sound therapist. In his practice, he uses concert-class didgeridoos to create a unique and powerful therapeutic experience, blending Traditional Chinese Medicine meridian and organ theory with Ayurvedic chakra philosophies.

Joseph regularly presents and performs both nationally and internationally, sharing the transformative effects of didgeridoo sound therapy. His work focuses on clearing energetic and emotional stagnation in the energetic body, offering profound benefits to wellness seekers, holistic practitioners, and medical professionals alike..

Please bring a yoga mat and/or blanket.

Workshop limit 20 participants

Pre-registration is required.

$45

5 week session on Mondays, 5:30 pm-6:30 pm, 3/3-3/31

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips

Investment in Health: $90/5 week series or $20 drop in class

4 week session Saturdays, 9:15-10:15 am, 3/8-3/29

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

3 week session, Thursdays, 6-7:00 pm, 3/13-3/27

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $54/session or $20 drop in

4 class session on Wednesdays, 9:30-10:30 am on 3/5-3/26

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $72/4 class series or $20/drop in class

4 week session, Thursdays, 6-7:00 pm, 2/13-3/6

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

8 week session in person or on zoom : Tuesdays, 9-10:15 am, 1/7-3/4 (no class 2/4)

(Zoom invite will be sent out before the first class)

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $175/8 week session, $30/drop in class

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $20

4 week session Saturdays, 9:15-10:15 am, 2/8-3/1

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

4 class session on Wednesdays, 9:30-10:30 am on 2/5, 2/12, 2/19 & 2/26

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $72/4 class series or $20/drop in class

Classes take place online Sundays, January 19-February 23: 10-11:15 AM (with optional Bonus Breathwork and Meditation at 9:40 am and optional Bonus Deep Rest and Relaxation at 11:15 am)

Discover how you can experience greater calm and focus, improve flexibility and balance, and increase core strength and range of motion WHILE BUILDING AND MAINTAINING BONES with this specialized gentle yoga practice.

This targeted  bonebuilding yoga program, developed by Manhattan-based physiatrist Dr. Loren Fishman, has been validated by the National Institutes of Health, which concluded that it “appears to be a safe and effective means to reverse bone loss in the spine and femur” and found “qualitative evidence suggesting improved bone quality.”

This program is taught by Laraine, who has been teaching yoga in hospitals, yoga studios, schools and gyms for over 20 years, and is certified by Dr. Fishman to teach this specialized method. She offers several variations and modifications for the postures so that they are accessible, and enhances the practice with yoga breathwork, meditation, warm-up “vinyasa” flows and core exercises. Laraine provides a curated list of props (many with items around your house) to create your own private yoga studio. She also provides simple instructions to connect a larger screen to your device for an enhanced Zoom experience.

No prior yoga experience necessary.!

Most health insurance companies reimburse for this therapeutic class-check with yours!

Curated list of props and zoom invite will be provided to you by Laraine before the first class

Drop in status is not encouraged as each class builds on one another; however, exceptions can be made. Please contact Laraine at larainelipp@gmail.com if you cannot attend the series but are interested in dropping in to some classes.

Investment: $125/6 weeks

6 week ONLINE sessions on Tuesdays, 1/7-2/11 from 5:30-6:30 pm

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

*ZOOM invite will be sent to you before the first class

6 week ONLINE sessions on Tuesdays, 1/7-2/11 from 1-2 pm,

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

**ZOOM invite will be sent to you before the first class

Classes take place online on Thursdays, 2/13-3/6 from 10-11 am

This is an online chair based class that stimulates the heart, the brain and your sense of joy! Based on play & neuroplasticity, we will dance in our chairs, play with patterns and movement. Drawing from the Ageless Grace Brain Health fitness program, we will stimulate all 5 functions of the brain & nervous system: Strategic Planning, Memory & Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning. Expect to have a sweaty good time! The last 15 minutes of the class will be a relaxing guided meditation.

No experience necessary. Appropriate for all ages and abilities.

Zoom invite will be sent to you before the series begins

Investment: $72/4 week series $20/drop in class

4 week session Saturdays, 9:15-10:15 am, 1/11-2/1

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

In this fun and interactive three-hour event led by Anabel of Nuna Therapy, your kids will learn to explore the energy centers of the body—the chakras! 

Designed for kids ages 8–12, this event combines hands-on activities, crafts, and storytelling to help children connect with their energy, balance their emotions, and tap into their inner power. 

During this three-hour session, children will:

• Learn About Energy: Discover how energy in the body works and how emotions can influence those energy centers.

• Craft & Create: Color a chakra chart and make their own pendulums

• Play Chakra Games: Enjoy a chakra-themed activity and learn how to check energy centers with their handmade pendulums.

Every child will leave with a pendulum, a bag of chakra stones, and a deeper understanding of their unique energy system.

*Please bring a nut-free snack and drink on the day of the event.

Spaces are limited—sign up now to reserve your spot!

Minimum participation 3, Maximum participation 6

Investment: $99 for 1 child, $175 for 2

4 week session, Thursdays, 6-7:00 pm, 1/9-1/30

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

Curious what this class is all about? Come find out in this free introductory class with Maria Skinner!

This is an online chair based class that stimulates the heart, the brain and your sense of joy! Based on play & neuroplasticity, we will dance in our chairs, play with patterns and movement. Drawing from the Ageless Grace Brain Health fitness program, we will stimulate all 5 functions of the brain & nervous system: Strategic Planning, Memory & Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning.

Expect to have a sweaty good time! The last 15 minutes of the class will be a relaxing guided meditation.

No experience necessary. Appropriate for all ages and abilities.

Zoom invite will be sent to you before the class begins

3 class session on Wednesdays, 9:30-10:30 am on 1/8, 1/22 & 1/29

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $54/3 class series or $20/drop in class