Class registration is now open for the remaining August classes!

Classes will take place every Thursday in August from 5:30-6:30 pm. Classes will be indoor or outdoor depending on the weather conditions!

Daoyin Qigong offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, Daoyin Qigong helps to calm the mind, relieving emotional stress and mental anxiety.

The instructor for this self-care class is Dave Crocker from Cultivating Qi in Westford, MA. Dave has over 14 years experience in the tai chi and qigong. He has taught numerous classes at hospitals, senior centers, retirement communities, assisted living communities and wellness centers in Northeastern Massachusetts and Southern New Hampshire.

Class limit: 12 students

Cost: Donate what you can! (Suggested $10/class)