This class is full

This 7 week series will run every Thursday at 5:30 pm from April 7- May 26 with no class on April 21

The on-going pandemic has rattled all of us to varying degrees. We have been moved out of our comfort zone which is unsettling to body, mind and spirit. The resulting stress and anxiety is an unhealthy by-product of the situation we find ourselves in.

Daoyin Qigong offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, Daoyin Qigong helps to calm the mind, relieving emotional stress and mental anxiety.

The instructor for this self-care class is Dave Crocker from Cultivating Qi in Westford, MA. Dave has over 14 years experience in the tai chi and qigong. He has taught numerous classes at hospitals, senior centers, retirement communities, assisted living communities and wellness centers in Northeastern Massachusetts and Southern New Hampshire.

Class limit: 12 students

Investment in Health: $84 for 7 week series