Throughout their lives, women, in particular, find themselves at the mercy of hormonal changes. Perimenopause, menopause, and post menopause shifts affect how women feel, sleep, concentrate, and experience daily life.

This workshop will assist women by utilizing energy medicine concepts and somatic techniques in easy-to-follow exercises to help re-balance and restore equilibrium to the body.

Attendees will be given a chance to practice, in class, various energy medicine protocols for relief of these issues. Written materials and access to videos will allow participants to continue to practice at home.

Please wear comfortable clothing and bring water as well as paper and a pen to write with.

Workshop is facilitated by Sheila Peters, Energy Medicine and Dance Practitioner

Investment: $45/person