Classes are on Thursdays, 6:45-7:30 pm, 10/8-10/29

Stretch & Strength classes have been created by Sheila over decades of teaching, dancing, and practicing energy medicine. This class promotes flexibility, increased range of motion, improved balancing skills, and stronger muscles. Utilizing stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and strength training, this class helps you gain stability, strength, and flexibility. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and vigor.

Class is taught by Sheila Peters, Energy Medicine Practitioner

Investment: $72/4 classes, $20/class drop in