In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips, RYT 200, Certified PiYo Instructor

This class is free to all who are registered for October's Core Yoga Flow Series on Monday evenings.

Special price: $12