All classes take place on Wednesdays, 6-8 pm
Three dynamic classes designed to help you recharge, relax, and reframe your stress. Three powerful classes to help you restore balance, sharpen focus, and strengthen resilience. Each class stands on its own, but together they create a powerful progression from body to mind to lasting resilience.
Class 1: Recharge Your Battery Wednesday, November 5, 2025 / 6-8pm
Discover where your energy really goes and how to get it back. Using the “human battery” model and simple body-based practices, you’ll learn quick techniques to calm your nervous system, reset on the spot, and boost your stamina for the day ahead.
Walk away with…
· Clear understanding of where your energy really goes and how to protect it.
· Quick, on-the-spot techniques to calm your nervous system and reset anytime.
· Simple daily habits to boost stamina, focus, and overall energy.
Class 2: Unlock True Relaxation Wednesday, November 12, 2025 / 6-8pm
Most of us don’t even know what true relaxation feels like. In this class, you’ll uncover how stress hides in your body and mind, bust the myths of self-care, and build your own menu of practical, everyday strategies for real relief.
Walk away with…
· Awareness of how stress shows up in your body and mind.
· Practical strategies that actually work—beyond trendy “self-care” myths.
· A personalized toolkit for real relaxation you can use every day.
· Easy ways to weave relaxation into your routine without adding time or stress.
Class 3: Master Your Mindset Wednesday, November 19, 2025 / 6-8pm
Your thoughts can either fuel stress or free you from it. Learn how to shift your perspective, stop runaway thinking, and cultivate a more resilient outlook through simple, interactive techniques you can use anytime.
Walk away with…
· Techniques to stop runaway thinking and shift perspective fast.
· Tools to reframe challenges and reduce stress reactions.
· Simple, repeatable practices to strengthen resilience and mental flexibility.
· A mindset framework that helps you handle stress today and tomorrow
Instructor for all 3 classes: Lynn Gerrits, MA, CHWC.
Investment in health: $35/class or $85/series