6 week session on Thursdays, 8:30-9:30 am, 9/12-10/17

This class is an all levels, balanced, full body practice where we’ll use the breath to relax into poses, increase flexibility, and quiet the mind. While we move through the poses, we will focus on our body and breath to maintain presence and maximize the benefits of the practice. This is a class for all levels with options to help you find versions of the poses that suit your body.

Class is taught by Liz Wood.

Investment in Health: $108