Are you looking to decrease your anxiety and ease the stress from your body and mind? Restorative Yoga with Thai Yoga Massage is a great way to melt all anxieties, stress, and tension from the mind and body. Using props such as blankets, bolsters, and blocks, you will fully support and restore your body with passive poses for 5-7 minutes as Kayla Beth uses her hands, arms, and feet to apply deep muscle compression, joint mobilization, and acupressure to each individual. Kayla also utilizes energy work to treat the subtle energetic field within your body. At the end of this class, Kayla Beth will spend 2 minutes with each person individually to see what area of the body is in particular need.

Class is limited to 8 people in order to provide time and attention to each individual 

Investment in health: $35