Do you struggle with low level chronic pain or are you recovering from an injury? Do you feel great after a chiropractic appointment or massage, but wish the relief lasted longer? Are you interested in feeling better in your body and having an active lifestyle without discomfort? Are you looking for a concrete solution to reduce stress?
Join Sara Vatore for a conversation about somatics, connective tissue health, our relationship to pain and stress, and hydration and the overall impact on our wellness. During this 90 minute workshop Sara will introduce ๐๐๐ ๐๐๐๐ ๐๐๐ฉ๐๐ค๐ยฎ, a unique self-treatment approach that works by rebalancing your Nervous System and rehydrating your connective tissue using specialized soft rollers and small MELT Hand and Foot Balls to stimulate the results of manual therapy.
The MELT Methodยฎ is a simple self care practice to release "stuck stress," get you out of pain and discomfort and help you heal more efficiently.
Our connective tissue health is often left out of our self care practice. This is the missing link to uncovering our healthiest self. Our nervous system and connective tissue always work together out of our awareness to constantly make sure we are balanced and stable. Over time from repetitive use (and aging!) our connective tissue becomes dehydrated creating "stuck stress". This causes compensation in the body and then PAIN.
The solution? MELTing!
Learn to eliminate "stuck stress" before it accumulates causing chronic aches and pains. Keep your body feeling good in between chiropractic treatments or massages. Support digestion and healing and facilitate more generative sleep cycles. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
MELT is easy to learn, backed by cutting-edge research, and offers immediate results that you will see and feel the first time you MELT.
Become your own Hands Off Bodyworkerยฎ!
Please bring a yoga mat and water. We will be sitting and laying on the floor. MELT equipment provided for workshop use. This workshop is appropriate for everyone ages 11 and up.
Questions?
Email Sara at sara@saravatore.com
About Your Instructor:
Sara Vatore is a Somatic Experiencing Practitioner, Level 2 MELT Method Instructor and a Peak Performance Coach. She offers 1-1 hands-on-healing Somatic Integration Sessions in person in Belchertown MA and Virtual Somatic Coaching and Peak Performance Coaching to support people to expand their capacity to navigate life with more ease. To learn more about her offerings and background visit www.saravatore.com and www.peakperformwithsara.com
Exchange:
$30 or 2 tickets for $50
15 spaces available