By request, we are bringing back our popular After School Mindfulness for Children Program! This is a small group, safe space for young children to: 

• Learn coping skills, relaxation techniques, and mindfulness practices 

• Form connections to each other and our bigger world   

• Become aware of the concept of whole health for the mind, body and spirit 

• Cultivate kindness 

This will be done through fun, artistic and play techniques that will take place in our studio and outdoor space. Some examples include feather breathing games, yoga games, making sparkly meditation jars and fairy houses, nature walks, mindful eating, sound therapy, guided meditations, working with crystals, storytelling and so much more! 

This weekly gathering will be led by Anne Ferguson. Read more about Anne HERE 

Class is limited to 6 Children in grades 3-5 (ages 7-10)

Dates: Mondays Feb 27-April 3 

Time 4:00-5:30 pm  

Investment: 6-week series $225, drop in $40/class (if space is available)