Classes take place on Sundays from 10:30-11:30 am

Movement is one of the keys to life. As human beings, we are designed to move. Regular movement of all parts of the mind and body are needed to maintain and improve our health & well-being. During these 6-weeks, you will begin to learn the basics of tai chi, meditative movements that enhance your body’s natural ability to heal itself. The slow, gentle movements and deep, abdominal breathing while maintaining an internal focus bring about a wonderful calmness to your being, a strengthening of your immune system and newfound physical-mental-spiritual balance.

Start the new year off right.... Come join Richele for 6 weeks that will help you to relax and unwind from the holidays, as well as help to keep you centered and in balance for the new year. 

 Minimum Class Size: 5

 Cost: $90 for the 6 week series ($20 for Drop-Ins)