Qigong, an integral part of Traditional Chinese Medicine, is a key component in many “self-care” practices aimed at improving and preserving one’s health and vitality. Qigong (pronounced “chi” -  “gung”) means cultivate and distribute life force energy. According to Chinese doctors, the key to health is having adequate qi flowing smoothly throughout your mind & body. Qigong’s combination of deep, abdominal breathing, low impact movements of all parts of the body, and a mind focused  internally in-the-moment, non-judgmentally, increases the amount of qi within the body and clears blockages preventing the smooth flow of the qi to all parts of the body. These 5000+ year old eastern healing arts strengthen the immune system, amplify the natural ability of the mind & body to heal itself,  and brings about a higher level of calmness and relaxation.

Class is taught by Dave Crocker of Cultivating Qi

What a wonderful gift to give yourself, your spouse or a friend as part of a “self-care” program in 2023. Hope to see you on March 2, 2023.

 Minimum Class Size:  5 Maximum Class Size: 10

Investment in Health: $90 for the 6-Week Series  ($20 for drop-ins)

Special pricing for 2!! Sign up with a friend for $135