Join Cindy Driver, Fitness behavior change coach, for an engaging and fun workshop on mindful eating through the holidays. Learn how we're eating our food is just as important as what we're eating and 5 tips to beat holiday stress eating this year. 

Participants will receive an incredible Healthy Holidays Recipe Book to help you stay healthy and on top of those health goals this holiday season!

Cindy is a Fitness behavior change coach who inspires women to love themselves and reclaim their health through high-quality wellness programs. She also gives them practical steps and guidance on how to do so. To learn more about Cindy and her programs, please click here. https://www.cindydriverfit.com/meet-cindy

Registration ends on 12/13 at 3 pm so participants can receive the ZOOM invite and materials
Cost: FREE