Due to the holiday on Monday, we will be delaying the start of this series for 1 week to start on October 16.

Led by Instructor Dave Crocker from Cultivating Qi, Westford, MA

This on-going pandemic has rattled all of us to varying degrees. We have been moved out of our comfort zone which is unsettling to body, mind and spirit. The resulting stress and anxiety is an unhealthy by-product of the situation we find ourselves in.

Qigong's gentle movements help to move blood / oxygen & qi energy around the body, nourishing the organs and tissues promoting healing and strengthening the immune system. In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.

The 12-Method Health Preservation qigong set is popular so register early to reserve your spot.

Classes will take place on Saturdays from 9-10 am on 10/16, 10/23, 10/30, 11/13, 11/20 & 11/27. Please note that there will be no class on 11/6.

Minimum Class Size: 5 Maximum Class Size: 12

Cost: $90.00 or 6 classes from a Dragonfly Class Card