A Taste of Ageless Grace with Maria Skinner
21 Tools for Lifelong Comfort & Ease
In this presentation, we will explore ways to keep the brain and mind healthy by using the science of neuroplasticity. Did you know that you can rejuvenate and heal your brain by playing? Come and get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace is based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. The movements are designed to be performed seated in a chair & the class delivers a great cardio workout and core conditioning for all ages and abilities.
Read more about Maria HERE
Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshops will be taking place.