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Fit & Joyful Workshop for Ages 45+

Workshop facilitated by Health & Wellness Coach Sarah Walker, LMT

Lifestyle, attitude, nutrition, and exercise play a significant role in the quality of life we experience, especially as we age. We truly do have a large amount of control over our own starts with understanding the aging process, learning healthy strategies, and feeling empowered to create a fit and joyful life!

Come learn about health and wellness for adults in the second half of life (recommended for ages 45+ but all adults welcome!) and enjoy a fun, interactive evening at beautiful Dragonfly Wellness Center! Light refreshments will be served.

SPECIAL OFFER: PILOT TEST WORKSHOP DISCOUNT! Normally this workshop will cost $25+, however Sarah is offering a discounted rate of just $9 (the cost of materials) in order to pilot test this brand new wellness workshop...and she is so excited to share it with you! In exchange, you'll be asked to complete a feedback form at the end.

Discounted cost: $9.00