**This Meditation and Sound Vibration Event will replace our monthly Restorative Yoga with Sound Vibration for April only**
Yoga Nidra Meditation with Sound & Vibration
Facilitated by Sound Therapist Kathleen Hubbard
Yoga Nidra also known as Yoga Sleep is a deeply relaxing form of yoga This workshop will be about going deeply into a state of relaxation and restoration. Yoga Nidra is a state of consciousness in that place between wakefulness and sleep. Kathleen of Jivana will be starting this class with a Chakra Meditation (frosted bowls) followed by crystal bowls and other sound and vibration tools. Bring a blanket, a zafu or pillow, an eye pillow or whatever you need to lay back and go deep. There are no position changes in this yoga, the only position will be the Savasana (Corpse Pose) pose allowing the sound and vibration to balance and restore your bodies to a natural vibratory state.
Cost: $25.00 Pre-registration recommended
Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshop you are interested in will be taking place.