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Pilates & Yoga Fusion 8 week series

Facilitated by Stott Pilates and Movement Specialist Susanne Liebich

Pilates and Yoga Fusion focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge.

Read more HERE

Cost: $140 for 8 week series

Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshops will be taking place.

Earlier Event: October 6
Forest Bathing Walk with Pam Frederick
Later Event: October 18
Advanced Medicine Wheel II