Facilitated by Sue Lunt, RN
Ready to find or maintain a healthy weight, reduce stress, and improve the quality of your sleep? Pre-register today to hear evidence based strategies from a nurse and professional health and lifestyle coach.
Where to start?
Foods the experts recommend that you eat regularly.
Definition of what it means to eat 100% whole foods.
Foods you want in your pantry.
Sleep tips that are evidence based.
Benefits of a 10 day whole foods cleanse (Next 10 day cleanse starts Monday, February 4th. You may do this cleanse remotely).
Pre-registration $15.00 or $20.00 at the door.
Further questions contact Sue at email@example.com.
Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshops will be taking place.