Facilitated by Sue Lunt, RN

Ready to find or maintain a healthy weight, reduce stress, and improve the quality of your sleep? Pre-register today to hear evidence based strategies from a nurse and professional health and lifestyle coach.

Workshop covers:

 Where to start? 

Foods the experts recommend that you eat regularly. 

Definition of what it means to eat 100% whole foods. 

Foods you want in your pantry.

Sleep tips that are evidence based. 

Benefits of a 10 day whole foods cleanse (Next 10 day cleanse starts Monday, February 4th. You may do this cleanse remotely).

Pre-registration $15.00 or $20.00 at the door. 

Further questions contact Sue at suelunt19@gmail.com.

Since we are a small center and many of our workshops require a minimum number of participants in order to run, we encourage early preregistration to ensure that the workshops will be taking place.