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Mindfulness Training for Children

During this 1 1/2 hour program, children in grades 1 – 6 will learn and practice a variety of wellness exercises through games and activities:

  • meditation

  • mindfulness

  • yoga

  • breathing and mudras

  • healthy eating (snack included)

  • connection to nature

  • creative movement to music

Held in a supportive and peaceful environment, our program fosters:

  • a sense of self-awareness

  • resiliency

  • kindness and gratitude

  • focus and concentration

  • overall sense of well-being

The Details:

Days: Thursdays & Fridays

Time: 3:45 – 5:15

Door Opens at 3:00

Cost: $30/day, $35 if coming before 3:45 pm. Space is limited

When registering, please check the days your child will be coming

Earlier Event: October 13
Painting with the Fairies