During this 1 1/2 hour program, children in grades 1 – 6 will learn and practice a variety of wellness exercises through games and activities:
meditation
mindfulness
yoga
breathing and mudras
healthy eating (snack included)
connection to nature
creative movement to music
Held in a supportive and peaceful environment, our program fosters:
a sense of self-awareness
resiliency
kindness and gratitude
focus and concentration
overall sense of well-being
The Details:
Days: Thursdays & Fridays
Time: 3:45 – 5:15
Door Opens at 3:00
Cost: $30/day, $35 if coming before 3:45 pm. Space is limited
When registering, please check the days your child will be coming