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Mindfulness Training for Children

During this 1 1/2 hour program, children in grades 1 – 6 will learn and practice a variety of wellness exercises through games and activities:

  • meditation
  • mindfulness
  • yoga
  • breathing and mudras
  • healthy eating (snack included)
  • connection to nature
  • creative movement to music

Held in a supportive and peaceful environment, our program fosters:

  • a sense of self-awareness
  • resiliency
  • kindness and gratitude
  • focus and concentration
  • overall sense of well-being

The Details:

Start Date: Tuesday, September 4, 2018

Days: Monday through Friday, starting Tuesday, September 4, 2018

Time: 3:45 – 5:15

Door Opens at 3:00

Cost: $30/day, $35 if coming before 3:45 pm. Space is limited

Deposit: $50 non-refundable deposit due to reserve space for the Fall.

Please write days interested in the comment box when registering.

When registering, please write the days your child will be coming in the comment box.

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Later Event: September 5
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