Classes take place on Mondays, 4:00-5:00 pm, 10/5-10/26 (no class on 10/12)

Shake Your Soul is mindful, joyful movement for all. Whether you've danced before or not, the goal is to have a fun, freeing, meditative, graceful, creative experience. It calls for a moderate level of exertion and is appropriate for all levels of movement/ dance experience and fitness. Dress for comfort and movement; dance barefoot or carry in clean, indoor supportive sneakers.

Class is led by Emma Blydenburgh who will lead you through various movements, including Qigong, designed to relax your nervous system, calm your mind and energize your body! Emma discovered Shake Your Soul through a friend a few years ago and enjoyed it so much she pursued certification to teach this joyful practice. Recently certified to teach, she is excited to share what she knows and loves about dance with others.

Come experience it and get inspired!

Investment: $54/3 class series, $20/drop in class