Classes will be held on Tuesdays, 6-7:15 pm, 9/16-10/7

Do you have osteoporosis or osteopenia and need help?

 Join Rhonda Hamer, Osteoporosis & Senior Fitness Specialist to learn more about the condition, nutritional and movement lifestyle interventions, how to move safely in exercise, life and even yoga class, and how improved posture benefits those with the condition.

Topics

• September 16 – Understanding Osteoporosis

• September 23 – Bone Health and Nutrition

• September 30 – Improved Posture

• October 7 -Exercise & Osteoporosis

 Dress comfortably to sit as well as move a bit (no floor work). Seated and standing options available. The evenings will include presentations, discussions, movement and assessments, (except the Understanding and Nutrition sessions), and time for Questions and Answers.

 6 Person minimum, 20 maximum

Investment in health: $80 for the entire series or $25 for individual evenings*

*Once the minimum number of registrations is reached to hold the series, a drop in option will be added