Have a foam roller or trigger point ball and not sure what to do with it?

Dive into the world of self-myofascial release in this hands-on workshop, perfect for improving muscle recovery, reducing tension, and enhancing overall mobility. You'll learn how to effectively use foam rollers and trigger point balls to release tight muscles and fascia, promoting better movement and potentially alleviating pain.

Plan to be on the floor (options will be provided as needed).

Materials to Bring:

• Foam roller

• Trigger point balls (tennis, lacrosse and/or golf balls wok too)

• Other self-myofascial release tools you have

• Yoga mat (some available on-site)

Instructor Rhonda Hamer is a Certified Personal Trainer and has a wealth of experience in helping individuals achieve optimal body function. She will provide clear instructions and hands-on guidance to ensure you feel confident using these tools at home. Empower yourself with the knowledge and skills to take charge of your physical well-being.

Investment: $35