Kayla will lead a 75-minute pop up yoga class that blends several styles, including Hatha, Slow Flow, Yin, and Restorative yoga. The class will guide students through postures, breathing practices, and meditation designed to support relaxation, balance, stress relief, and overall well-being while fostering connection between body, mind, and spirit. To close the session, Kayla will offer hands on individual Reiki.  A perfect way to relax!

Kayla Beth is a Certified Yoga Teacher 200 hour, Certified in Thai Yoga Massage and Yoga Warriors, has additional training in Restorative Yoga and Yoga Nidra and is a Reiki Master Teacher. Kayla’s specialty in yoga is working with individuals with anxiety, depression, insomnia, and trauma.

Maximum: 10 participants

Investment in Health: $25