WORKSHOP IS CANCELLED :(

This is a special workshop for absolute beginners!  Whether you are fairly new to the practice or have never stepped on a yoga mat, or if you would like a review, this workshop is for you!  In this very special offering, we will breakdown and demystify the basics of yoga.  The first half of the workshop will focus on learning the elements that make up a yoga class.  We will talk simply and there will be time for questions!  The second half of the workshop will bring everything you learned together into a simple gentle yoga class so you can see for yourself that you CAN do yoga!

This workshop will introduce: 

·         The basic outline of a yoga class from centering to breathing to postures to savasana.

·         Basic yoga postures

·         Alignment and use of props to make each pose just right for YOU. 

·         Yogic breathing techniques to enhance practice. 

·         Simple centering preparations and exercises to focus on building breath awareness. 

You will learn all the elements you are likely to encounter in yoga classes in a workshop style.  We will break down each posture into easy to learn elements. Class will conclude by bringing all these elements together into a simple yoga practice.

Questions welcome!!!  

Join us for this exciting opportunity to begin your yoga practice journey!

Minimum 3 Maximum 12

Investment:  $30