Movement is one of the keys to life. As human beings, we were designed to move. Regular movement of all parts of the mind and body are needed to maintain and improve our health & well-being. Mindful movement is a mind-body activity done with in-the-moment awareness of what you are doing without judgment. During the 6-weeks, you will learn a series of meditative movements that enhance your body’s natural ability to heal itself. The slow, gentle movements and deep, abdominal breathing while maintaining an internal focus brings about a wonderful calmness to your being, a strengthening of your immune system and newfound physical-mental-spiritual balance.

Instructor: Dave Crocker from Cultivating Qi based in Westford, MA

Minimum Class Size: 5 Maximum Class Size: 10

Investment in Health: $90.00 for the 6-week series; Drop-Ins Welcome at $20 per class

SPECIAL! Register for 2 people for $135