Classes take place in our studio on Thursdays from 10-11 am from Jan. 5 through March 2 with no class on Feb. 23

Unwind, release tension, and dwell in the perfection of the present moment.  In this 1 hour class, you will learn and experience:

• Gentle yoga movements to release stress and tension held in the physical body.

• Restorative yoga to cultivate spaciousness and ease.

• Guided breathing techniques to invoke the relaxation response.

• Meditation techniques to quiet and focus the mind.  

This class series is perfect for meeting the stresses of daily life with awareness, compassion and resilience.  Come experience a practice to replenish your spirit and navigate back to your heart center.

Session I:  Jan. 5, 12, 19, 26, Feb. 2, 9, 16, & March 2  (no class 2/23)

Investment in Health: $160/8 week series, $25/drop in class