Classes take place in our studio on Thursdays 5:30-6:30 pm from January 12-February 16

The moving meditations of tai chi & qigong provide the opportunity to amplify your body’s natural ability to heal itself. The combination of slow, deep breathing, low impact movements, and non-judgmental, in-the-moment awareness enhances both the quantity and the smooth distribution of your life-force-energy (qi or chi). These 2500+ year old eastern healing arts provide a reduction in stress & anxiety, improved balance (mental, physical, and emotional) and a better quality-of-life. What a wonderful gift to give yourself as part of your “self-care” program in the new year. Hope to see you in 2023.

Class is taught by Dave Crocker of Cultivating Qi.

 Minimum Class Size:  5 Maximum Class Size: 10

 Cost: $90 for the 6-Week Series  ($20 for drop-ins)