An absolute all-time favorite 4 class series!

Classes will take place from 11 am - 12:30 pm every other Saturday for a 4 class series starting on November 19. Class dates are 11/19, 12/3, 12/17, 12/31.

Join Kristen Niemi, Hatha Yoga Certified Instructor, Biodynamic Craniosacral Therapist, and Nationally Board Certified State Licensed Massage Therapist for this ultra-relaxing and energy balancing series!

During this one and a half hour small group session, Kristen will weave the following healing modalities together to create a very unique and therapeutic class centered in mind, body and spiritual well being.

• Evidence based method that is designed to help with relaxation (Yoga Warriors International)

• Authentic lineage of classical yoga that enhances self awareness (Sivananda)

• Supported postures to help rest, heal and restore body and mind (Restorative Yoga)

• Overall calming effect on the nervous system that assists with the body’s natural capacity to heal itself (Biodynamic Craniosacral Therapy)

Due to the individual attention required for these classes, space is limited to 8 participants

Cost: $150 for all 4 classes

*if there is space left, there will be separate class drop in spots for $45/class