Hatha Yoga with Extended Meditation is a group in person Hatha yoga class which involves poses, affirmations and breathwork. It is gentle enough for a beginner, yet challenging enough for the advanced practitioner. Themed to help you set goals, find your balance, and take action. Individual attention and modifications are given throughout and additional time is left for an extended meditation at the end of class.

Join Anita for this well loved 8 week class series. Classes take place on Wednesdays 5:30-6:30 pm, November 30-February 1

Read more about Anita here: YogaAnita

Maximum class size: 12

Cost: $160 for series ($20/class) or $25/class drop in