Last class! ~ Crown Chakra

This is a guided meditation class that will take place on Thursday evenings. Each week we will focus on one of the 7 Central Chakras. These Chakras are the energy centers along the spine. We will use the sensations and imagery of each center to focus our minds and relax into the part of the body.  You will also be creating a felt awareness of each chakra that you can access on a daily basis. This is a perfect class to do right before slowing down as you are heading into the dreamspace and a beautiful deep sleep.

 Investment in Health: $70/7 week series or $15/drop in class