Feel Great & Lose Weight - Eat Clean this SEASON!
This workshop takes place in person and is sponsored by IridESSENCE Community Health!
Join Cindy Driver, Fitness behavior change coach, for helpful information on how to transition to clean eating. Improve your healthy eating knowledge, engage, learn and share through this fun workshop! Topics include: What Clean Eating is and why it is so important in feeling good, 4 excuses that people use as to why they can't eat clean and 3 tips to start eating clean today!
Participants will receive a Reflections journal, a grocery shopping list as well as eating out clean, Reading labels and pantry clean out guides.
Cindy is a Fitness behavior change coach who inspires women to love themselves and reclaim their health through high-quality wellness programs. She also gives them practical steps and guidance on how to do so. To learn more about Cindy and her programs, please click here. www.cindydriverfit.com