This class is sold out

Led by Kristen Niemi a Hatha Yoga Certified Instructor, Biodynamic Craniosacral Therapist, Nationally Board Certified State Licensed Massage Therapist

Takes place the First Tuesday of each month: October 6-March 1, from 5:30-6:45 pm

Yoga Relaxation Series includes:

• Evidence based method that is designed to help with anxiety (Yoga Warriors International)

• Authentic lineage of classical yoga that enhances self awareness (Sivananda)

• Breathing exercises (Pranayama)

• Overall calming effect on the nervous system that assists with the body’s natural capacity to heal itself (Biodynamic Craniosacral Therapy)

• Energy healing (Reiki)

• Use of natural plant extracts to promote health and well-being (Aromatherapy)

• Relaxing in gentle, supported poses (Restorative Yoga)

• Guided meditation

Participants: Minimum of 2  Maximum of 8 

Cost: $180 for 6 month series

Special: Veterans and seniors (age 65 and over) $150

Drop in $35 (not available)