RESCHEDULED~DATE TO BE DETERMINED

Facilitated by Kristen Lamarre

The Spring Equinox marks the end of winter and the beginning of spring. It’s a time for new beginnings and a chance to tap into the energy of renewal and rediscovery. During this deeply experiential daylong retreat, we will open ourselves to the land around us and the landscape within us through movement, nature, community, contemplative stillness and journaling.

The day is a combination of indoor experiences and outdoor land based practices. The day will begin with an opening circle followed by an upbeat all levels yoga flow led by Kristen Lamarre. This practice will be accessible yet invigorating designed to shake off the dust of winter and connect to our bodies and breath in preparation for the day ahead.

After our morning practices we will enjoy a delicious lunch prepared by the Natural Cafe. Dietary restrictions are easily accommodated, please just let us know.

Following lunch we will move outside for a gently guided walking meditation to connect to the natural world around us and the wild parts within ourselves.

Midday we will return to the comfort of the studio space at Dragonfly Wellness Center for a group discussion and journaling session. The prompt for the day will be aimed to bring forward our own symbolic seeds to be planted with the full moon of this equinox.

The day will conclude with a deeply rejuvenating yin and restorative yoga practice. Kristen will offer optional hands on assists and light massage throughout the class to encourage a sense of peace and relaxation.

Investment:

Earlybird $150 through February 29th, $175 after

Since we are a small center and many of our events require a minimum number of participants in order to run, we encourage early preregistration to ensure that the retreat will be taking place.