Hatha Yoga with Extended Meditation is a group Hatha yoga class which involves poses and breathwork. It is gentle enough for a beginner, yet challenging enough for the advanced practitioner. Themed to help you set goals, find your balance, and take action. Individual attention and modifications are given throughout.
Restorative Yoga with Vibrational Healing is the class you have been looking for to restore and rebalance you physically, mentally and spiritually. The class will start out with breathwork and meditative movement, Qigong style, and then move into some restorative poses with props and blankets and a prolonged blissful savasana. During the restorative poses and savasana, you will have hands on energy healing from 2 practitioners using reiki, crystal bowls, tuning forks, rainsticks and french chimes. Limited to 15 people so all can receive individual attention. Drop in will be available for $20/session.
Meditation & Mindful Midday is 2 hours of open studio time for drop in, self directed meditation and mindful eating practices. Useful tools, such as a peaceful, quiet space, mantras, labyrinth finger meditation, books & cards, pillows and blankets and a simple, healthy lunch will be provided to assist in your midday recharge.
Stretch/Body Awareness Class is for everyone, especially those who are returning to movement classes or have injuries. Using stretch and movement techniques and melding them with energy medicine principles and exercises, this class helps students become profoundly aware of their bodies. By focusing deeply on individual muscles and joints and their relationships, students gain an understanding that will improve posture, increase flexibility, and create well-being.
Gentle Movement integrates elements of many different movement forms including traditional and expressive Dance, Pilates, yoga, martial arts and somatics to create total body workout that gently challenges mobility, flexibility, agility, balance and strength in a fun, engaging and spirited way. Exercises are conducted both seated and standing, and adaptations are made for mobility limitations. Students of all ages and abilities welcome.
Pilates and Yoga Fusion focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge.
Tai Chi is a martial art that has evolved into a meditative flow of focused movements and breathwork that aid in stress reduction and promote other health benefits such as circulation, balance and restoration of energy as well.
Jazz Dance Class is lots of fun set to funky music! It is for those who love the art of dance and want to practice their technique, increase their dance vocabulary, and become proficient at intricate movement combinations. Each exercise is designed to strengthen and stretch the body while encouraging students to express their joy of dance! For active movers.
Qigong is an ancient Chinese practice that balances the life energy force ("qi or chi") and brings mental clarity through inner and outer movements.
Lengthen and Strengthen: Blended Yoga and Mat Pilates is a hybrid class of yoga postures as well as Pilates mat exercises designed to strengthen, stretch and lengthen the body. This core strengthening class will be softened with breathing, intentions and meditation mixed throughout! 1st Thursday of each month is a KARMA class. Payment for this class will be in the form of donations to specific charities/causes whether this be cash, food or materials. Charity/cause will be listed on the class schedule each month.