Ageless Grace Brain Fitness

Yoga (mat or chair): Stress Relief

Reduce Stress/Anxiety with YangTao™ Mindful Movements :This unique blend of time-tested, holistic healing arts (qigong, tai chi, meditation) provides a brief yet much needed pause in our fast-paced, daily lives. The combination of deep breathing, present moment awareness and non-judgemental acceptance transitions your mind/body into a calmer, more relaxed state-of-being. This 4-week series of 1 hour classes will provide you with a wonderful addition to your self-care program that will amplify your body’s natural ability to heal itself and enhance your overall quality-of-life.

Kickboxing

Zumba