Each of these practices are often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
These practices differ from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
A wonderful blend of Yang style and Taoist style tai chi modified so it can be done in a seated position for those who prefer seated moving meditations.
Ray Caisse (above) is an instructor here at Dragonfly Wellness center and has had extensive training in Taoist Tai Chi. He is a master instructor certified by ATCQA (American Tai Chi Qigong Association). In addition Ray is the creator of “Yang Tao” tai chi; a combination of the best moves from both forms : Yang and Taoist.
Ray was part of Cultivating Qi for many years and recently started a new company called Universal Health Methods that focuses on training Tai Chi students to become certified tai chi instructors. You can take his classes here at Dragonfly Mondays & Fridays 9:30-10:30am and follow one of his many videos available on You tube. Check out his short breathing qigong video below!
