The Stress Toolbox Workshop

Facilitated by Kim Manning

Stress is a major part of our lives, but many people do not know how to manage it in a healthy way. In this 6-week online program, participants will learn why stress can become a problem, how to identify when stress is too much, and ways to reduce and manage stress in your life in a healthy and productive manner. Each week we will cover a different set of strategies that participants can practice in order to figure out what works best.

Minimum 4 people required to hold class.

Wednesdays 6:00pm – 7:00pm

Sept 9, 16, 23, 30, Oct 7, 14

Via Zoom

$150 per person