Liz (RYT-200) received her yoga teacher training at Central Mass Yoga in Boylston, MA, under the guidance of Lucy Cimini. Her knowledge of the human anatomy and body mechanics, learned in over 15 years as a Massage Therapist, allows her to teach proper alignment in poses so students don’t get injured. Liz loves introducing yoga to newbies who may think that yoga is not for them. She received additional training in a modality called “Curvy Yoga”, to support students of all shapes and sizes who would like to practice yoga in a non-competitive environment. Her classes specifically promote body acceptance by helping students create a yoga practice that is right for the body they have today. Liz uses her sense of humor to bring levity to her classes. “Take your yoga seriously and yourself lightly”.
In addition to group classes, Liz teaches private yoga sessions for students who would like more focused attention or prefer not to practice in a group setting.
For information on Private Yoga Classes, Meditation or Massage Therapy, please contact Liz at
(978) 270-3334 or lizwoodmt.com .