Carolyn Sargent

Carolyn is the founder of reshapingmbs.com

Are you slowing down and entering the best years of your life but you can’t find a class to fit what you’re looking for?
Do you have autoimmune issues or  just starting on your holistic/fitness journey and want to connect with other  empowered  women who want to move, have FUN and “feel free to be me” in a non judgement environment?
Do you dislike “gym” atmospheres and feel they are too much?

I became a fitness instructor 12 years ago to reach those who needed low impact modifications since gyms seem to be geared towards the fit. Even beginner classes are still not for most “beginners”.  But after stress fractures to both my legs in 2010, as well as an autoimmune disease, it became tougher to do what I love. I also realized that I had forgotten my “why” I teach. After some soul searching the last few years as well as trying to find classes that suited my need for a more gentler approach, I realized if I couldn’t find what I was looking for, there must be others that are looking for the same. So I hope if this resonates with you, take the time for YOU and come join us as we start on our journey together!

I am currently a certified AFAA group fitness instructor, Zumba, Nirvana (breathing fitness to music), Bellyfit, Holistic Wellness classes, and CPR Certified as well as an Usui Master Reiki practitioner.

Private Practice 

Carolyn is a Usui Reiki Master

As a fitness  instructor with fibromyalgia 10 years ago, I had overdone it and ended up with stress fractures in both my legs. Determined to get better after traditional medicine wasn’t helping and actually caused part of the problem, I learned about and tried every holistic practice I could come across. I loved them all!! But that is when Reiki found me.
My Reiki mentor showed up in my life and changed what I thought I knew about myself and the world around me regarding healing energy. That led me to my Reiki practice 5 years ago in my home office
and in corporate and event settings as well teaching other holistic classes and workshops. I am thrilled to be adding a few classes as well as private Reiki appointments here at Dragonfly Wellness.

To set up an appointment call Carolyn 978-870-9196
For more information website reshapingmbs.com

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