This class is geared towards active, older adults AND anyone looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class incorporates all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Come laugh at yourself with others in a judgement free environment. Let’s shake and shimmy that stress away. Are YOU ready?