Zumba Gold®

This class is geared towards active, older adults AND anyone looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class incorporates all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Come laugh at yourself with others in a judgement free environment.  Let’s shake and shimmy that stress away.  Are YOU ready?

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