Stretch/Body Awareness

We are born with great physical flexibility but lose it if we do not keep stretching our spine and limbs throughout our lives. This is true of our energetic bodies as well. This class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using techniques derived from dance, Feldenkrais, breath and somatic work synthesized with energy medicine principles and exercises, students leave class feeling elongated, physically and energetically grounded, with a pervading sense of serenity.

Please follow and like us: